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    Home » Vegan » Lentil Sauce Pasta

    Published: Apr 9, 2019 · Modified: May 2, 2019 by Zerrin & Yusuf

    Lentil Sauce Pasta

    Jump to Recipe·Print Recipe

    Did you know that you can have a delicious vegan bolognese using lentil pasta sauce as a wonderful substitute for meat? No? Try this fiber-loaded, protein-rich lentil bolognese recipe RIGHT NOW! This is the most innocent AND TASTIEST pasta sauce ever! Serve hot as a main dish or cold as a salad for potluck parties.

    If you love pasta recipes like this, go check out our sun-dried tomato pasta with herbs too! You can even make your own pasta without pasta maker and use it in this recipe.

    Vegan bolognese garnished with fresh parsley in a white bowl with two wooden spoons.

    When we don’t have so much time for cooking, which is quite often, we usually resort to cooking pasta to have a quick dinner. It is delicious and everyone in the family loves it. Who doesn’t like a bowl of bolognese or pasta with pesto sauce, anyways?  Although it is practical and delicious, we don’t want to have pasta for dinner very often. It is not the healthiest and lightest food when mixed with heavy and creamy sauces or meat.

    A while ago, we were thinking on a lentil pasta sauce that is not heavy but not boring either when we realized the leftover Vegan Lentil Stew in the refrigerator. As we love to pair it with any pasta, we thought turning it into a sauce over pasta would be great. That’s how we discovered we can use lentils instead of meat and still have a delicious bolognese sauce.

    Jump to:
    • How To Make
    • Variations
    • Which Lentils?
    • Are Lentils Healthy?
    •  Is this recipe vegan?
    • How can I defrost the sauce?
    • Other Recipes With Lentils
    • More Pasta Recipes
    • 📖 Recipe

    How To Make

    This recipe has three parts: Making lentil bolognese sauce, cooking pasta, combining pasta with the sauce. You will need only 20 minutes for this lentil pasta bolognese. Let’s start!

    First, cook your lentil sauce. You don’t need to soak lentils beforehand. They cook really fast. Heat olive oil in a sauce pan, add chopped onion and sauté until tender. Add in tomato paste and cook for 5 minutes. Add in green lentils and the spices. Pour 1 cup of water. Cook until lentils are tender. If you are in hurry, you can always use canned lentils. It will save you about 10 minutes. Rinse them under running water and drain before using though to remove some of the sodium they contain.

    Woman holding cooked green lentil bolognese sauce. Cooked pasta in a strainer on the side.

    Second, cook pasta according to the package directions. The classic pasta for bolognese is spaghetti but you can always go with other types such as twists or manicotti. If you want a gluten-free meal, you can even use gluten-free pasta or zucchini pastas for this recipe.

    Woman garnishing vegan bolognese sauce with chopped parsley.

    Third, pour the lentil sauce over the cooked pasta. Sprinkle chopped parsley and stir. Voilà! Your bolognese is ready. You can serve it either hot as a main dish or cold as a salad.

    Tip: Cook the pasta after you start making the sauce. Pasta takes shorter time so you can finish your pasta and the sauce at the same time.

    Variations

    You can play on this recipe however you want. You can add some walnuts to have some healthy fats. Or you can add in mushrooms or tofu for a meaty flavor and more protein. Carrots would add a nice sweet taste and extra vitamins. Endless of options.

    Which Lentils?

    Green lentils are the best for bolognese sauce because they keep their shape. Cooking green lentils is not a hassle. They will become tender in less than 15 minutes. Plus, you can always use canned lentils if you are short of time. What we do is to cook lentils in large amounts when we have time at home and store them in small packs in the freezer. So when we want something really fast, we take out a pack and use it. At least it is home packed and as quick as canned ones.

    On the other hand, if red lentils are what you have on hand when making this recipe, go ahead and use them. They will just be mushier than green lentils. No problem in a sauce at all!

    Woman stirring lentil bolognese sauce and pasta using wooden spoons.

    Are Lentils Healthy?

    Lentils are one of the key ingredients in my kitchen. They give a rich flavor and texture to the food. And it is not only about taste and texture. Lentils are health treasures. For one thing, they are a very good source plant-based proteins, which make up over 25 percent of lentils. If you are vegetarian or vegan, lentils should be a staple in your diet. However, lentils are not only good for vegan folks.

    Also, they are loaded with vitamin B, potassium, zinc and magnesium.

    Pasta with vegan bolognese sauce, parsley and green olives served a salad.

     Is this recipe vegan?

    Yes! The sauce is 100% vegan. As for the pasta, almost all packaged pasta is vegan too. Check the ingredients on your package to be sure. Fresh pasta, however, usually contains eggs, so stay away from it if you are following a vegan diet. This vegan pasta bolognese is a great dish for vegans because protein-rich lentils are great alternatives to meat.  

    How can I defrost the sauce?

    You can make more sauce than you need for the pasta in one go and store the rest for later usage. You can cook new pasta and use this ready frozen sauce during the week. We usually portion it out into individual servings and freeze them so we can turn it into an easy stew with additions of vegetables like mushroom or cauliflower for a quick and healthy lunch. You don't need to thaw the frozen lentils, just reheat them over low heat. To combine them with vegetables, cook the vegetables beforehand and combine with the lentil sauce.

    Other Recipes With Lentils

    Well, on top of the reasons why we often use lentils in cooking is not their health benefits. We LOVE their taste! So tasty and filling. Another cool thing about lentils is that we can use and adapt lentils in many ways like lentil stew, lentil spinach soup and black bean lentil soup.

    They sometimes come in handy to enrich our Bulgur Pilaf, another delicious vegan dish.

    Or we use them to make yummy Turkish Vegan Lentil Meatballs. And I am telling you, this finger food disappears quite fast. Lentils also make the salads they go in delicious. When we want something really fresh and healthy, Kalyn’s recipe for Lentil Salad is mostly the one we go for.

    More Pasta Recipes

    • Oyster Mushroom Pasta
    • Pasta with Feta Cheese
    • Pasta with Ground Beef Sauce
    • Parmesan Pasta
    • Caprese Pasta
    • Pasta Salad Without Mayo

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    📖 Recipe

    Lentil Sauce Pasta

    Vegan bolognese garnished with fresh parsley in a white bowl with two wooden spoons.
    Print Recipe
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    5 from 1 review

    Vegan Bolognese made with green lentils. A wonderful alternative to classic bolognese sauce.

    • Author: Zerrin & Yusuf
    • Prep Time: 5 minutes
    • Cook Time: 20 minutes
    • Total Time: 25 minutes
    • Yield: 4 1x
    • Category: Vegan
    • Method: Cooking
    • Cuisine: American

    Ingredients

    Units Scale
    • 2 tbsp olive oil
    • 1 onion, finely chopped
    • ½ cup green lentils
    • ¼ cup tomato paste
    • 1 cup water
    • ½ tsp salt
    • ½ tsp cumin
    • ½ tsp black pepper
    • ½ tsp chili powder
    • 250g pasta
    • A few sprigs of parsley, minced

    Instructions

    1. Heat olive oil in a sauce pan, add chopped onion and sauté until tender.
    2. Add in tomato paste and cook for 5 minutes.
    3. Add in green lentils and the spices. Pour 1 cup water.
    4. Cook until lentils are tender and remove from heat.
    5. Cook pasta according to package directions.
    6. Drain the pasta.
    7. Pour the lentil sauce over the cooked pasta.
    8. Sprinkle chopped parsley and stir.
    9. Serve it either hot as a main dish or cold as a salad.

    Nutrition

    • Serving Size: 1 bowl
    • Calories: 397
    • Sugar: 4.6 g
    • Sodium: 316.9 mg
    • Fat: 8.4 g
    • Carbohydrates: 66.5 g
    • Protein: 15 g
    • Cholesterol: 0 mg

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    1. Murdock says

      June 20, 2019 at 4:47 pm

      Such a tasty dinner with simple ingredients. I added some spinach when combining pasta with lentils and came out delicious.

      Reply
    2. KalynsKitchen says

      April 09, 2019 at 3:20 pm

      Sounds delicious Zerrin. I've been thinking about you with the political news from the election in Turkey! Thanks for the shout-out for my Vegan Lentil Salad.

      Reply
      • Zerrin says

        April 11, 2019 at 1:28 am

        Thank you Kalyn! Oh are you following the elections here? The mayor of the biggest city in Turkey is still not officially accepted. Just another thing in the country that is hard to understand.
        Anyway, your lentil salad is a favorite of my family. Even our 6-year-old son loves it so much.

        Reply

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