Strained yogurt, also known as thick yogurt or süzme yogurt in Turkish, is incredibly easy to make and doesn’t require a ton of labor. It makes a lusciously thick yogurt that is creamy and delicious. You can use it as-is, or incorporate it into dishes, and even use it as a substitute for cream on top of desserts.

You can use homemade yogurt or store-bought yogurt to make a thick strained yogurt like this. You will be proud of yourself after straining yogurt and you will be amazed at how delicious it tastes. It is so good that you will want to use it in any way you can. And it is super easy to make!
We love our homemade strained yogurt with a drizzle of olive oil and some chili flakes on it. One of the easiest mezzes! You can spread it on a slice of bread and enjoy. Everything you make with strained yogurt goes up to the next level.
And you can use it in all the recipes with yogurt including ayran drink. You end up with a unique taste that is addictive!
So strained yogurt in Turkish cuisine is known as the advanced or concentrated form of regular yoghurt. It is more special and the dishes taste even better when they are made with it. Turkish eggs would be a great example for these dishes.
What is strained yogurt?
Strained yogurt or Turkish süzme yoğurt is the yogurt that you have after removing its whey. So we will be explaining how to strain yogurt here, rather than giving a yogurt recipe from scratch.
Okay but how is strained yogurt different from regular yogurt?

The main difference is the structure. While regular yogurt is thinner (because of the whey inside it) and pourable as you see in the picture above, strained yogurt is very thick and concentrated, so it is spreadable.
This thick yogurt can even be called yogurt cheese due to its solid and spreadable structure. But it has nothing to do with cheese, it is still yogurt with a more concentrated flavor.
The second difference is the taste. The liquid called whey is removed from yogurt as it drips in a bowl, so this thick yogurt has a denser and richer taste. We sometimes mix the yogurt with a little salt after it is strained and then keep it in the refrigerator. It gets more on the savory side with the addition of salt.
There is also “Greek style yogurt” at UK and US markets, but we must honestly say that they are waaay thinner. You can buy one and use it to make your own strained yogurt at home.


Strained yogurt is a staple in Turkish cuisine and it is considered to be a tradition in many households. Many homes even have special yogurt straining bags, yogurt kesesi, made from a similar material to cheesecloth (picture above).
Yogurt is poured into this bag (called a kese) and hung somewhere high, like the back of a chair or the handle of a window or door. A bowl is placed underneath to catch the whey as it drips out. After a few hours, the yogurt becomes really thick and develops a pleasant tangy flavor.
Why do we strain it?
- It is a great solution to thicken watery homemade yogurt. It also works when the yogurt you buy from the store is too runny.
- Homemade strained yogurt is much better compared to store-bought yogurt that is not as thick as it should be. Also, some Greek yogurt brands might contain thickeners like gelatin or pectin. So it is better to make it at home.
- The taste is amazing! After the whey is removed, the taste of yogurt gets denser and richer.
About the Ingredients
Plain yogurt: It is the main ingredient that you need to make süzme yogurt. You can use whole, low fat, or no-fat yogurt. It has to be regular plain yogurt. Here in the UK, we use either Greek style yogurt we buy from Aldi or natural yogurt from Tesco.
“Plain yogurt” has one meaning. It is any yogurt that doesn’t contain any sweeteners, extracts, or fruit pieces – any type of flavoring ingredient really.
How To Make Süzme Yoğurt
It is really so easy to make süzme yogurt at home! Let’s learn how to make it now.
- Prepare the equipment: Place the strainer over a large bowl and make sure that the bottom of the strainer doesn’t touch the bottom of the bowl. Place the muslin, cheesecloth or nut bag into the strainer. We used a baby muslin here because that was what we had on hand.

- Pour the yogurt on the muslin.

- Fold the overhanging sides to the center or make a loose bundle.
- Allow the yogurt to drip: Place the bowl and the yogurt folded in muslin in the strainer together into the fridge. The whey (excess liquid) will separate from the yogurt slowly.


When making this creamy thick yogurt, you will need to let the yogurt sit for roughly 4-8 hours. You see how it looks after 8 hours in the pictures above.

It is thick enough for us and all the whey is removed after 8 hours. But check yours after 4 or 6 hours and if it still has some whey when you mix with a spoon, let it sit there for another 2 hours.
- Store your strained yogurt: Place the yogurt inside a clean (and preferably sterilized) glass jar. You can keep it inside the refrigerator for up to 3 weeks or until the expire date of the yogurt you use!

Expert Tips
- Do not squeeze the bags to speed up the process. If you don’t yet know how to use a cheesecloth to strain yogurt (or other types of yogurt straining bags), the key is patience. The whey will slowly separate.
- You don't have to tie the ends or weigh it down.
- The longer you strain yogurt, the thicker it will get. This way you can easily control the consistency by checking it every few hours.
- If you want to use store-bought regular yogurt, read its label and make sure whether it contains any Greek yogurt thickeners. Even regular yogurt might use modified starch as a thickening agent. These thickeners will make it hard to get the desired result. So try to find the yogurt without thickeners.
- You can use the whey removed from yogurt in baking as a substitute for milk, yogurt or water, especially for breads.

Uses
This thick yogurt can be used in many traditional Turkish dishes. The most popular ones are: havuc tarator (carrot dip), cacik, and yogurt soup. Basically, it can be used in almost all the dishes where you use regular yogurt. You might just need to mix it with a little water before using it in some dishes though.
Homemade süzme yogurt can be used in many fruit desserts and be a creamy topping for poached quinces or baked pears.
Labneh vs. Strained Yogurt
We hear the same question over and over: Is labneh the same as süzme yogurt? Well, there aren’t many differences between them.
Basically, labneh has a bit more thicker compared to that of süzme yogurt because it has been strained for much longer (meaning more whey has been removed).
Labneh is also called yogurt cheese and is essentially a super thick yogurt. It is often shaped in mini balls and stored in a jar with olive oil.
We should also note that there is a type of cheese called "labne" in Turkey and it is not the same as this one. It is often used as a substitute for mascarpone.
Frequently Asked Questions
4-8 hours would be enough to make thick yogurt. If you want a much thicker yogurt known as labneh, you need 24-48 hours. These are average numbers and this might change depending on how much whey a yogurt contains.
The liquid in strained yogurt that separates is called whey. Use it when making breads. Whey helps make them softer. You can also use it as a fertilizer for the soil so that your plants grow better.
No, it doesn’t. The protein content of suzme yogurt is actually twice as much compared to regular yogurt.
You can definitely freeze whey for up to six months! Simply place it in an airtight container and freeze.
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📖 Recipe

Strained Yogurt (Thick Yogurt)
INGREDIENTS
- 4 cups plain yogurt whole, low fat or no fat
INSTRUCTIONS
- Put the strainer over a large bowl. The bottom of the strainer shouldn’t be touching the bottom of the bowl.
- Place the muslin in the strainer. Pour the yogurt into it. Bring the sides of the layers together on the top.
- Put them together in the refrigerator. Yogurt will drip its excessive liquid (whey) into the bowl. Let it sit in the refrigerator for 4-10 hours. Check it after 4 hours. If it is thick enough, you can transfer it to a container. If you want it thicker, let it sit longer.
- Store it in a jar or another container in the refrigerator for up to 3 weeks or until the expire date of the yogurt you use.
NOTES
- Don’t try to squeeze the bag or muslin in which you put the yogurt. It has to drip the excessive liquid, so it needs time.
- The longer you strain, the thicker it gets. So you can check and stop straining when you are happy with the thickness.
- If you are planning to use store-bought yogurt, read its label and make sure it doesn’t have modified corn starch as a thickener. It is hard to strain it because the liquid won’t separate.
- You get about 1 cup of thick yogurt from 4 cups of regular yogurt but this might change depending on the brand and how runny the regular yogurt you are using is.
- You can use the whey removed from yogurt in baking as a substitute for milk, yogurt or water, especially for breads.
NUTRITION
Nutrition information is automatically calculated, so should only be used as an approximation.






Emily says
I had no idea how easy it was to make strained yogurt at home. Tried it today and the taste is outstanding. Se enjoyed it with spiced butter sauce as an appetizer. Super yummy! I will never buy it again.
Ronald says
Here in Izmir, my bride, Yeşim, makes our yogurt but says that using suzme yogurt would be better and quicker than what she makes. Do you agree? She uses raw milk from the pazar and it's always very good for our yogurt, oat, tarçin, honey and fruit breakfasts as well as ayran.
Zerrin & Yusuf says
Hi Ronald,
Homemade yogurt that is made with raw milk is the best! We used to make the same when we were living in Turkey. And we used to make our suzme yogurt by straining our homemade yogurt. Here in UK, we use store bought yogurt to make suzme yogurt.
As for your question, if I understand it right, you are asking whether buying süzme yogurt is better than making yogurt at home. It depends on your taste indeed. Suzme yogurt is really thick and we mostly use it to make a dip or the sauce for manti. Ayran from suzme yogurt tastes great too. That being said, we prefer regular homemade yogurt with oat or as a snack with fruits due to its runny texture.
Fotini says
Lovely recipe. Your yogurt looks amazing. The difference between Greek yogurt though and any other type of yogurt is that it's made from sheep's milk. I am from Greece and that's how it's traditionally Made. I wanted to make that clear because everyone seems to know at as just a very thick yogurt. It's much more than that!
Leanne says
I use a nut milk bag to strain my yogurt! I bought 2 for $12 on Amazon!!
OMG homemade is the BEST. I LOVE it especially with a drizzle of REAL maple syrup, fruit and granola. DANG its easy to make!
Zerrin says
Hi Leanne,
Thanks for the nut milk bag idea. I agree, nothing can beat Homemade food. Your recipe sounds like a perfect breakfast that can be prepared in a minute. YUM!
Judith Van Dyke says
I am very limited in your recipes. I have been living in India, only use a microwave returning eliminating cooking materials and stove. Deserts, fruit, are not my diet. I have been now addicted to pasta (fattening), will use many recipes you have without meat, tomato sauce--(quite limited).
Zerrin says
Hi Judith! Hope you love the recipes you try. Please feel free to ask any question you might have.
Bonnie Smith says
Everybody east of Italy make yogurt AND strained yogurt. From Albania to the Arab countries, ladies are making kos (Albania) matsoni (Georgia) laben (Lebanon and Syria). "Greek yogurt" is like "Israeli couscous"--a marketing ploy.