This is an incredibly tasty Red Lentil Hummus Dip that uses red lentils for its delicious earthy flavor. All of the flavors have been perfectly balanced to create a luscious and versatile dip. You can serve it with our spiced oil dressing or with a topping of your choice.
We also LOVE cooking with red lentils. The other red lentil dishes we make often are Turkish red lentil soup and lentil balls with bulgur. But we are also keen on trying new recipes like this red lentil hummus recipe.
Hummus is mostly made with garbanzo beans or white beans. Let's try a different version today and make this lentil hummus dip! It is a super delicious dip that can be served on a game day or at a dinner party with some pita chips.
Why We Like This Recipe
- It is a very quick and easy lentil dip recipe to make. Once the lentils have been cooked, all you have to do is blend the ingredients together.
- It keeps well in the refrigerator for up to a week.
- It is freezer friendly.
- It makes both a great appetizer with chips or bread slices and a tasty spread in sandwiches.
About The Ingredients
- Lentils: We prefer using red lentils because of their beautiful bright color and slightly sweet and nutty flavor. You can use any type of lentils like green lentils, yellow lentils, or brown lentils. If you normally prefer making recipes with canned lentils, you can do so for this lentil hummus too. But we prefer cooking them with onions for more flavor.
- Onion: We cook red lentils with a small onion in this dip recipe. Onion is a fantastic aromatic to use in dips and spreads. If you use canned lentils, you can saute chopped onions in a saucepan and add them in the blender.
- Tahini: It adds richness to the red lentil dip as well as creates a smooth texture just like it does in a classic hummus. If you don’t want to add tahini you can substitute it with any type of nut butter like cashew or almond butter. Alternatively, you can prefer making it without tahini or its substitutes. Go check out our hummus recipe without tahini to get an idea.
- Spices: We use a simple spice mix of salt, cumin, paprika, and black pepper. These are all very simplistic flavors that blend well with the red lentil hummus. For the sauce, we only use tomato paste, paprika, and sumac. Sumac is our secret ingredient in the topping that adds an interesting punch to the lentil hummus. It is one of our favorite ingredients, we use it even in our creamy cucumber salad.
- Parsley: Fresh parsley adds a refreshing element to your spicy red lentil dip. You can also use mint or even basil or oregano.
How to Make
This red lentil dip recipe can be whipped up in less than 30 minutes. It is extremely versatile and you can even use canned lentils to save some more time! It can be served as a spread, alongside crisp fresh veggies, fried foods, and tons more!
- Make the lentil base: Add the red lentils, onions, and water into a large pot and bring it to a boil. Lower the heat and allow the lentils to simmer for 15-20 minutes.
Once they have fully cooked, remove the mixture from the heat and allow it to cool for roughly 10-15 minutes.
- Blend the ingredients for the hummus: Place the cooked lentils, garlic, olive oil, tahini, lemon juice, salt, cumin, paprika and black pepper in a food processor or a high speed blender.
Blend until a smooth paste forms. Transfer the red lentil hummus into a bowl and set it aside.
- Make the topping sauce and serve: Heat the olive oil in a small saucepan and add the tomato paste and paprika. Cook the flavored oil sauce for about a minute while stirring constantly. Pour the sauce over the lentil hummus and garnish it with some sumac and parsley. Serve alongside some veggies, pitta breads, or chips.
- Make sure to keep an eye on the lentils while you are cooking them. Cook them uncovered or half-covered with the lid to prevent the water from boiling over.
- If there is still too much water left after the time has passed, simply drain it afterwards.
- You can use any type of lentils you have on hand.
- If you are using canned lentils, rinse them well and blend them together with the other ingredients. However, if you like the onion flavor, you should definitely sauté some chopped onions in olive oil until they are translucent. Add the cooked onions to the other ingredients and blend them together.
- It is very easy to adjust the flavors after the ingredients have been blended together. Taste and adjust to your taste.
- If you want a thinner consistency, add in a little more tahini or little olive oil and a splash of cold water.
- You don’t have to use tahini. You can substitute it with almond butter or cashew butter or olive oil.
- You can definitely freeze this red lentil hummus recipe. It will probably separate during freezing, but it’s ok. You can just give it a good stir after it has thawed and before serving it.
You can substitute green lentils for red lentils in this recipe. The cooking duration might be slightly longer, just check if they are tender enough or use canned green lentils. You can follow the same steps as in this recipe and make a green lentil hummus dip.
It is also possible to make black lentil hummus, yellow lentil hummus or brown lentil dip. Use whichever lentil you like the most.
Want a more refreshing dip recipe? Leave the lentils whole and combine them with lemon juice, herbs and tomatoes to make a more refreshing dip.
How to Store
If you need to store leftover lentil hummus, you can simply leave it inside the bowl you served it in. Place some plastic wrap on the surface before wrapping the entire bowl, making sure it is air-tight.
Alternatively, you can place it into a new airtight container with a lid. You can keep the hummus in your refrigerator for up to 7 days.
This is also a hummus that freezes extremely well! You can transfer this red lentil hummus to an airtight container and add a thin layer of olive oil over the top. The oil helps preserve the color and flavor of the hummus.
Store the hummus inside your freezer for up to 4 months. To use it again, all you have to do is thaw it at room temperature or inside the fridge. Once it has been completely defrosted, give it a good stir with the layer of oil and serve immediately.
The best substitutes for tahini in hummus are virtually any type of nut or seed butter. We absolutely love using cashew or almond butter with this recipe. In a pinch, you can even use some Greek yogurt, sesame oil or extra virgin olive oil.
For this recipe, we use red lentils also known as coral lentils, however, you can use virtually any type you like including brown, black, or yellow lentils. Which you choose depends entirely on your personal preference.
Yes, you can. You can transfer the leftover hummus to an airtight container and add a thin layer of olive oil over the top. The oil helps preserve the color and flavor of the hummus. Store the hummus inside your freezer for up to 4 months. To use it again, all you have to do is thaw it at room temperature or inside the fridge. Once it has been completely defrosted, give it a good stir with the layer of oil and serve immediately.
You definitely don’t have to soak lentils because they cook fast. This is a great advantage of lentils when they are compared to beans.
If you want to reduce your time and completely cut out cooking, you can use canned lentils. Simply rinse them well and place them inside the blender as you would cooked lentils.
More Hummus Recipes
As always: If you make this recipe, let us know what you think by rating it and leaving a comment below. And post a pic on Instagram too—tag @give_recipe so we can see!Print
Red Lentil Hummus Dip Recipe
Spicy and tangy red lentil dip served with a tomato paste oil sauce, parsley and sumac.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: 4
- Category: Snack
- Method: Cooking
- Cuisine: Turkish
- Diet: Vegan
1 cup red lentils
1 small onion, chopped
2 cup water
1 clove garlic
¼ cup olive oil
2 tablespoons tahini
1 lemon, juice only
1 teaspoon salt
½ teaspoon cumin
1 teaspoon paprika
½ teaspoon black pepper
Sauce for topping:
1-2 tablespoons olive oil
1 teaspoon tomato paste
½ teaspoon paprika
A pinch of sumac
- Put red lentils, onion and water in a pot. Bring it to a boil.
- Reduce the heat to medium low and let it simmer until all the water is absorbed and onions are tender. This will take 15-20 minutes. Remove from the heat and let it cool down for 10-15 minutes.
- Put the cooked lentils, garlic, olive oil, tahini, lemon juice, salt, cumin, paprika and black pepper in a food processor. Blend until smooth. Transfer into a bowl.
- For the topping sauce, heat olive oil in a saucepan. Add in tomato paste and paprika. Cook for a minute by stirring for about a minute.
- Pour the sauce over the lentil hummus. Sprinkle sumac and parsley.
- Serve with veggies or chips.
- Be careful when cooking the lentils. Cook them uncovered or half covered with the lid to keep safe. It might easily overflow.
- If you think there is too much water left after cooking lentils, just drain it.
- You can use whichever lentils you have on hand. Even canned lentils if you want to be even quicker. But in our recipe, we cook them with onion. So if you don’t want to miss the onion flavor, cook finely chopped onion until translucent with a little olive oil and blend it along with everything.
- You can always taste and make adjustments after blending everything.
- You can leave tahini out if you want. Then use extra olive oil or use a substitution like almond butter or cashew butter.
- It might separate when you freeze. It’s ok. Just give it a good stir after thawing.
- Serving Size:
- Calories: 415
- Sugar: 1.4 g
- Sodium: 614.7 mg
- Fat: 26.4 g
- Carbohydrates: 36 g
- Protein: 13.5 g
- Cholesterol: 0 mg
Keywords: red lentil dip, lentil hummus