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    Home » Vegetarian » Nohut Yemegi (Turkish Chickpea Stew)

    Published: May 14, 2011 · Modified: Oct 16, 2025 by Zerrin & Yusuf

    Nohut Yemegi (Turkish Chickpea Stew)

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    Looking for a simple yet comforting Turkish meal? Try this Etsiz Nohut Yemeği, a meatless Turkish chickpea stew made with just a few basic ingredients like chickpeas, peppers, tomatoes, and spices. With minimal effort, you’ll have a satisfying dinner that everyone will enjoy.

    Turkish chickpea stew (Etsiz Nohut Yemeği) in a blue pot, garnished with parsley and stirred with a wooden spoon.

    On our blog, we love sharing dishes that are cooked in a typical Turkish home. Turkish cuisine is not just about kebabs, there are so many comforting everyday meals.

    Nohut yemeği, or Turkish chickpea stew, is one of those classic dishes that people often make during the colder months. It’s a staple main dish in Turkish cuisine.

    You can find it served with rice pilav and cacık (yogurt with cucumber and garlic) in many local restaurants (called esnaf lokantasi) as well as workplace and school cafeterias.

    When made without meat, it’s a great vegetarian-friendly option, but it can also be cooked with meat. In Turkey, both versions are quite common.

    Turkish chickpea stew (Etsiz Nohut Yemeği) served in a white bowl, garnished with parsley, with pickles and onion slices on the side.

    About the Ingredients

    Tomato paste (domates salçası) and red pepper paste (biber salçası): These are often used together in many Turkish dishes. You can find them in online stores or Middle Eastern markets. Outside of Turkey, popular brands include Öncü and Bodrum. We use the mild version, but you can go for the hot one if you like.

    Peppers: In Turkey, this dish is usually made with çarliston and kapya peppers, but regular bell peppers work perfectly too. You can even skip the peppers if you prefer.

    Tomatoes: We like using fresh tomatoes for a lighter and simpler flavor, but canned chopped tomatoes also work well. About ¾ cup would be enough.

    Ingredients for Turkish chickpea stew (Etsiz Nohut Yemeği) including chickpeas, diced onions, peppers, tomatoes, tomato paste, red pepper paste, spices, salt, and olive oil arranged in bowls on a dark background.

    Chickpeas: Traditionally, this stew is made with dry chickpeas that are soaked and cooked at home, but we use canned chickpeas for convenience. Try to use large chickpeas if you can,  they hold their shape better.

    Spices: We use paprika, cumin, pul biber (red pepper flakes), salt, and pepper. These are all classic spices in Turkish cooking. If you can’t find pul biber, any type of red pepper flakes will do.

    Instead of water, you can use vegetable stock for extra flavor. If you’re not vegetarian, chicken or beef stock also works great.

    You can find the full list of ingredients with measurements in the recipe card at the bottom of this post.

    How to Make Nohut Yemeği

    This dish is incredibly easy to make, even someone cooking for the first time can do it! Start by cooking onions, tomato paste, pepper paste, peppers and tomatoes to build a flavorful base.

    Then you add the cooked chickpeas and spices, pour in the water, and let everything simmer together until it’s nicely blended and aromatic. That’s it. So simple and satisfying!

    Full instructions are in the recipe card at the bottom of this post.

    Step-by-step process of making Turkish chickpea stew (Etsiz Nohut Yemeği) in a blue pot with onions, tomato paste, tomatoes, chickpeas, and spices.

    Serving Suggestions

    Nohut yemeği is most often served with bulgur pilavi (our favorite) or Turkish rice pilaf, along with cacık (yogurt with cucumber and garlic) and pickles (turşu). Together, nohut, pilav, cacık, and turşu make a complete and classic Turkish meal. If you’re Turkish, this combination will definitely bring back memories!

    At home, just like many Turkish people, we also enjoy this chickpea stew with raw onions on the side, not chopped, but simply quartered, and you peel off the layers as you eat. You can sprinkle a little salt and pul biber on top if you like. Another great option is a simple sumac onion salad, which pairs beautifully with this dish.

    And of course, a piece of pide bread would be the perfect match. Nobody can resist that!

    Turkish chickpea stew (Etsiz Nohut Yemeği) served with bulgur pilaf, cacik, pickles, and onion on the side.

    Storage and Reheat

    Let the nohut yemeği cool completely before storing. Keep it in an airtight container in the fridge for up to 4 days.

    Reheat it in a pot over low heat, stirring occasionally. If it has thickened in the fridge, just add a splash of water while reheating.

    It will taste just as good, maybe even better the next day!

    You can also freeze nohut yemeği. Once it cools down, transfer it to freezer-safe containers or bags and freeze for up to 3 months.

    When you’re ready to eat, thaw it in the fridge overnight, then reheat gently on the stove. Add a little water if needed to bring back its original texture.

    Can I Add Meat to Turkish Chickpea Stew?

    Yes, you definitely can! In Turkey, nohut yemeği is often made both with and without meat. When cooked with meat, it’s called etli nohut yemeği (chickpea stew with meat).

    Beef or lamb is usually used. Small cubes of meat are cooked until tender in the pot, then the rest of the ingredients are added and cooked together.

    The meat version has a richer, deeper flavor, while the meatless one is lighter and great for vegetarians. Both are traditional and equally delicious!

    We enjoy both versions, but we often prefer the meatless one. It’s lighter, quicker to make, and still packed with flavor!

    Turkish chickpea stew (Etsiz Nohut Yemeği) being stirred with a wooden spoon in a blue pot while simmering.

    How Can I Use Dry Chickpeas If I Want to Make the Recipe with Them?

    If you’d like to use dry chickpeas instead of canned ones, here’s what to do:

    Place the chickpeas in a large bowl and cover them with plenty of cold water. Let them soak overnight, or for about 7 hours.

    Drain the soaked chickpeas, transfer them to a pot, and cover with fresh water, enough to go a few inches above the chickpeas. Cook uncovered until they are soft, about 30–40 minutes.

    Make sure to skim off any foam that forms on the surface while cooking.

    Once they’re tender, you can use the cooked chickpeas along with their cooking liquid in this nohut yemegi recipe.

    More Turkish Dishes Like This

    • Kuru Fasulye (White Bean Stew)
    • Barbunya Pilaki
    • Taze Fasulye (Turkish Style Green Beans)
    • Patates Kavurma

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    📖 Recipe

    Turkish chickpea stew (Etsiz Nohut Yemeği) simmering in a blue pot, garnished with parsley and stirred with a wooden spoon.
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    Nohut Yemegi (Turkish Chickpea Stew)

    By Zerrin & Yusuf
    A comforting and easy Turkish chickpea stew made with simple ingredients like onions, peppers, tomatoes, and spices. This hearty, meatless dish is perfect for a cozy dinner and tastes amazing with rice or bulgur pilaf on the side.
    Yields: 6
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    PREP 5 minutes mins
    COOK 30 minutes mins
    TOTAL 35 minutes mins

    INGREDIENTS
      

    • 2 tablespoons olive oil
    • 1 medium onion finely diced
    • ½ tablespoon red pepper paste biber salcasi
    • 2 tablespoons tomato paste domates salcasi
    • 1 small green bell pepper finely diced
    • 1 small red bell pepper finely diced
    • 2 tomatoes finely diced
    • 2 cans cooked chickpeas 14 oz / 400 g each, drained and rinsed
    • 1 teaspoon cumin
    • 1 teaspoon paprika
    • ½ teaspoon pul biber red pepper flakes, optional
    • 1 teaspoon salt
    • ⅓ teaspoon black pepper
    • 300 ml boiling water

    INSTRUCTIONS
     

    • Heat olive oil in a large pot over medium heat.
    • Add the onion and cook until translucent, about 5 minutes.
    • Stir in the tomato paste and pepper paste. Cook for 2 minutes until fragrant.
    • Add the diced green and red peppers, and cook for 3 minutes, stirring occasionally.
    • Add the diced tomatoes, give it a stir, and cook covered until softened, about 5 minutes.
    • Add the chickpeas and all the spices. Stir well and cook for 1 minute.
    • Pour in the boiling water, bring it to a boil, then reduce the heat to low. Simmer half covered for 15-20 minutes.
    • Taste and adjust the seasoning if needed.
    • Let it rest for 10 minutes before serving.
    • Serve warm with bulgur pilav on the side.

    NUTRITION

    Calories: 74kcalCarbohydrates: 7gProtein: 1gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 441mgPotassium: 278mgFiber: 2gSugar: 4gVitamin A: 1339IUVitamin C: 50mgCalcium: 21mgIron: 1mg

    Nutrition information is automatically calculated, so should only be used as an approximation.

    ADDITIONAL INFO

    Course Main Course
    Cuisine Turkish
    Tried this recipe? Leave a comment below!

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      Recipe Rating




    1. Janine says

      October 10, 2017 at 5:07 am

      Thank you for this post. My first (and only) experience with this was just recently in Malaysia. I loved it (and my doubtful husband who said he didn't want any, ate half of it!). Malaysia really is a melting pot of cultures

      Reply
      • Zerrin says

        October 12, 2017 at 11:13 pm

        Wow! You tasted it in Malaysia? Didn't know that they have this uncommon snack there. It is not well known even in my country. It's great to hear that people make it in another place away from us. They are addictive, aren't they?

        Reply
    2. torviewtoronto says

      May 18, 2011 at 4:50 am

      this looks wonderful
      chickpeas is a lovely street food

      Reply
    3. KonstantKraver says

      May 17, 2011 at 10:03 am

      This has to be one of my all time favourite snacks!

      Reply
    4. Nikki @ The Tolerant Vegan says

      May 16, 2011 at 7:03 pm

      Chickpeas as street food sounds amazing! I wish that was common here in NYC, too. I remember buying a sweet potato from a street vendor in Egypt and thinking it was the best thing ever.

      Reply
    5. Katherine says

      May 16, 2011 at 2:32 pm

      I love chickpeas as a snack! Great idea. They are good roasted with salt as well for a crunchier snack.

      Reply
    6. Kate@Diethood says

      May 16, 2011 at 7:37 am

      I loooove snacking on chickpeas! In Macedonia they also sell them on the streets, but they are roasted... and delicious!

      Reply
    7. OysterCulture says

      May 16, 2011 at 6:10 am

      Love the sounds of this tasty treat. Thanks so much for racking your brains to come up with this wonderful sounding recipe to share with us.

      Reply
    8. Tiffany says

      May 16, 2011 at 1:46 am

      I love chickpeas ... especially when they're prepared like this so that their flavor shines through!

      Reply
    9. Hester Casey - Alchemy says

      May 16, 2011 at 12:08 am

      Zerrin, this snack really does look finger-licking good. It's really simple and much healthier than many other quick snacks.

      Reply
    10. Gera@Sweets Foods Blog says

      May 15, 2011 at 8:19 am

      Wow how lovely custom! I've never tasted chickpeas on the street. It's healthy and delicious.

      The only variant here that occasionally is sold on street is faina, made with chickpeas flour.
      Snacks on street, unfortunately here, aren’t healthy in most of cases, really they are full of kcals.

      Cheers,

      Gera

      Reply

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    Meet Zerrin and Yusuf Gunaydin: The couple behind this blog. We bring Turkish food into your kitchen! From kebabs to desserts, everything you crave is here.

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    Turkish chickpea stew (Nohut Yemeği) in a blue pot with a wooden spoon, garnished with parsley, and text overlay reading “Nohut Yemegi – Turkish Chickpea Stew.”
    Turkish chickpea stew (Nohut Yemeği) served in a white bowl, garnished with parsley, with text overlay reading “Nohut Yemegi – Turkish Chickpea Stew.”

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