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    Home » Vegetarian » Spinach and Avocado Sandwich

    Published: Feb 28, 2014 · Modified: May 24, 2025 by Zerrin & Yusuf

    Spinach and Avocado Sandwich

    Jump to Recipe

    Who likes to have a healthy sandwich as a snack in the middle of the night? If you like savory snacks when you feel a bit hungry at night or during day, nothing could be healthier and pleasing than Spinach and Avocado Sandwich! This is such a tasty sandwich that you can even have it as a breakfast or lunch, but you need to increase the portion or use a larger toast bread then.

    Spinach and avocado sandwich | giverecipe.com | #avocado #healthy #spinach #sandwich

    I’ve tried and shared several avocado recipes here since I first discovered this non-Turkish food a few years ago. I must admit that I’ve already become a big fan of avocado and always love to try new recipes with it. I feel like I’m the healthiest person as I eat this butter like fruit!

    Spinach and avocado sandwich | giverecipe.com | #avocado #healthy #spinach #sandwich

     You know it’s very rich in antioxidants and contains good fat, which helps lowering blood pressure. No need to mention that it’s also high in fiber. You see avocado is such a magical fruit that can fix many problems in your body, so make sure you have enough avocado in your diet.

    Spinach and avocado sandwich | giverecipe.com | #avocado #healthy #spinach #sandwich

    How can you make an avocado sandwich even healthier? Combine it with some baby spinach leaves and you will reach the wonder of two greens in a sandwich.

    What would you add in your spinach and avocado sandwich to make it even tastier and tempting? I can’t think of a good sandwich without pickles, so I put pickled jalapeno pepper slices. The combination is incredibly tasty!

    Believe it or not I sometimes make this sandwich with Fried Eggs With Spinach for lunch and it becomes a gorgeous sandwich that is super satisfying.

    Spinach and avocado sandwich | giverecipe.com | #avocado #healthy #spinach #sandwich

    I used naan bread to make this sandwich, but you can use whole wheat bread not to move away from healthiness or use a gluten-free bread if it’s necessary for your diet.

    I guarantee this will become one of your favorite sandwiches!

    Spinach and avocado sandwich | giverecipe.com | #avocado #healthy #spinach #sandwich

    More Sandwiches

    • Feta Grilled Cheese Sandwich with Spinach
    • Healthy Egg Salad Sandwich
    • A stack of grilled cheese sandwiches.
      French Toast Breakfast Sandwiches

    As always: If you make this recipe, let us know what you think by rating it and leaving a comment below. And post a pic on Instagram too—tag @give_recipe so we can see!

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    📖 Recipe

    Spinach and avocado sandwich | giverecipe.com | #avocado #healthy #spinach #sandwich
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    Spinach and Avocado Sandwich

    By Zerrin & Yusuf
    A very healthy sandwich with avocado, spinach, feta and jalapeno.
    Yields: 2
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    PREP 10 minutes mins
    TOTAL 10 minutes mins

    INGREDIENTS
      

    • 4 pieces bread
    • ½ avocado
    • A pinch of salt
    • 100 g spinach leaves
    • 4 tablespoon feta crumbled
    • 1 tablespoon pickled jalapeno pepper slices
    • 2 tablespoon olive oil

    INSTRUCTIONS
     

    • Brush the outside of bread pieces with olive oil and place them on a hot grill.
    • Grill each side until toasted about 2 minutes.
    • Mash avocado with a fork, sprinkle a pinch of salt and spread it evenly in bread slices.
    • Put crumbled feta, pickled jalapeno peppers and top with spinach leaves.
    • Serve immediately!

    NUTRITION

    Calories: 313kcalCarbohydrates: 9gProtein: 8gFat: 29gSaturated Fat: 8gPolyunsaturated Fat: 3gMonounsaturated Fat: 17gCholesterol: 30mgSodium: 524mgPotassium: 556mgFiber: 5gSugar: 1gVitamin A: 4990IUVitamin C: 20mgCalcium: 227mgIron: 2mg

    Nutrition information is automatically calculated, so should only be used as an approximation.

    ADDITIONAL INFO

    Course Lunch
    Cuisine American
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    Zerrin & Yusuf

    Meet Zerrin and Yusuf Gunaydin: The couple behind this blog. We bring Turkish food into your kitchen! From kebabs to desserts, everything you crave is here.

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