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Spinach and avocado sandwich | giverecipe.com | #avocado #healthy #spinach #sandwich
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Spinach and Avocado Sandwich

By Zerrin & Yusuf
A very healthy sandwich with avocado, spinach, feta and jalapeno.
Yields: 2
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PREP 10 minutes
TOTAL 10 minutes

INGREDIENTS
  

  • 4 pieces bread
  • ½ avocado
  • A pinch of salt
  • 100 g spinach leaves
  • 4 tablespoon feta crumbled
  • 1 tablespoon pickled jalapeno pepper slices
  • 2 tablespoon olive oil

INSTRUCTIONS
 

  • Brush the outside of bread pieces with olive oil and place them on a hot grill.
  • Grill each side until toasted about 2 minutes.
  • Mash avocado with a fork, sprinkle a pinch of salt and spread it evenly in bread slices.
  • Put crumbled feta, pickled jalapeno peppers and top with spinach leaves.
  • Serve immediately!

NUTRITION

Calories: 313kcalCarbohydrates: 9gProtein: 8gFat: 29gSaturated Fat: 8gPolyunsaturated Fat: 3gMonounsaturated Fat: 17gCholesterol: 30mgSodium: 524mgPotassium: 556mgFiber: 5gSugar: 1gVitamin A: 4990IUVitamin C: 20mgCalcium: 227mgIron: 2mg

Nutrition information is automatically calculated, so should only be used as an approximation.

ADDITIONAL INFO

Course Lunch
Cuisine American
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