• Skip to main content
  • Skip to primary sidebar

Give Recipe logo

menu icon
go to homepage
  • Home
  • About
  • Recipes
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • search icon
    Homepage link
    • Home
    • About
    • Recipes
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • ×
    Home » Desserts » Walnut Stuffed Healthy Baked Apples

    Published: Sep 25, 2020 · Modified: May 19, 2025 by Zerrin & Yusuf

    Walnut Stuffed Healthy Baked Apples

    Jump to Recipe

    Looking for a healthy dessert with autumn flavors that you can make easily with few simple ingredients? We’ve got you covered. These Walnut Stuffed Healthy Baked Apples are so easy to make and you need only 6 ingredients (2 are optional) for the recipe. Also, these are sugar-free, gluten-free and low carb. Enjoy them as a dessert or at breakfast the next day!

    Healthy baked apples with walnuts and cinnamon served with a simple beet syrup on the side.

    What you need to do is quite straightforward: Core the apples, stuff them with a cinnamon walnut filling, top with butter and bake. Besides these main steps, we add an additional step which enriches this classic baked apple recipe in a wonderful way.

    We make a simple beet syrup right in the same pan and serve the stuffed baked apples with a drizzle of this syrup. Read on to see how to make that easy beet syrup.

    Jump to:
    • Ingredients
    • The Easiest Filling
    • Notes About The Ingredients
    • How To Scoop Apples
    • How To Bake
    • Simple Beet Syrup
    • Are They Healthy?
    • The Best Apples For Baking
    • How To Serve
    • What To Make With The Leftover Filling
    • More Fruit Desserts
    • 📖 Recipe
    Apples scooped out and ready to be stuffed with walnuts on a dark background.

    Ingredients

    We need 4 main ingredients: 

    • Apples
    • Walnuts
    • Cinnamon
    • Butter

    While you can make an amazing dessert with these four simple ingredients, we want things to get even tastier and fancier. So we make a simple beet syrup to serve with the apples.

    We need three more ingredients for this:

    • Beet
    • Water
    • Honey or maple syrup

    The Easiest Filling

    This is a sugar-free and gluten-free filling and we just need the ingredients below:

    • Crumbled walnuts
    • Cinnamon
    • Apple pieces scooped from the inside of apples
    • Butter for topping

    Notes About The Ingredients

    • We LOVE walnuts with apples, but you can use whatever nuts you like.
    • Cinnamon is the only spice in this recipe. You can add more spices like ginger, nutmeg or cardamom if you want.
    • We chop the apple pieces scooped into smaller pieces and use it in the filling. So please don’t throw them away. 
    • You can substitute coconut oil for butter to make the recipe dairy-free. 

    How To Scoop Apples

    First, cut a thin slice from their bottom so that they are flat and can stand stable. Next, cut their top off and scoop the center of each using a tablespoon. It is easy to do it by twisting the spoon inside. Make sure you remove all the seeds. Then, scoop a bit more to make enough room for the filling. Don’t throw the scooped parts away, we are going to use them in the filling. 

    Don’t worry about their shape. They really don’t need to look perfect. 

    How To Bake

    First, preheat the oven at 400F/200C. Next, place the apples in a baking pan, stuff them with the filling and top each with butter. Then, pour water in the pan and bake for 30 minutes or until the apples are tender. For the beet syrup, please read on.

    Simple Beet Syrup

    If you want to make the beet syrup, peel a beet, poke a knife into it randomly so that it gives its lovely color. Place it in the pan and then pour water over it. Then bake the apples. 

    Remove the apples from the pan. Keep the beet there. Add in honey or maple syrup in the pan, give it a stir and heat it in the oven(or over the stove) for 5 minutes or until slightly thick. Remove the beet (you can use it in salads) and transfer the syrup in a bowl. Drizzle it over the apples when serving.

    Are They Healthy?

    Just like other fruits, apples are healthy when baked without sugar. Although they might lose some vitamins or nutritional benefits, they are still good for your health. Plus, you can enjoy baked apples as a dessert that is waaaaay healthier than most of the other desserts. 

    Stuffed baked apples and beet syrup served on black plates.

    The Best Apples For Baking

    You can use any apple in season for baking. As we don’t add extra sugar in this recipe, we prefer sweet apples like Gala or Golden Apples. We don’t use Granny Smith for no-sugar baking because of their tart flavor. We do love them raw though.

    How To Serve

    We serve this easy apple dessert with the homemade beet syrup on the side so that we can drizzle as much or less as we like over the apples. 

    Alternatively, you can serve them with whipped cream, clotted cream or ice cream if you want to spoil yourself even more. 

    Woman with a red jumper serving baked whole apples with walnuts and beet syrup on a dark plate

    What To Make With The Leftover Filling

    We sometimes have a little filling left, which we are happy with. It makes a perfect breakfast bowl topping the next morning.

    More Fruit Desserts

    • Baked Figs With Cheese
    • Baked Pears
    • Baked Quince Dessert

    As always: If you make this recipe, let us know what you think by rating it and leaving a comment below. And post a pic on Instagram too—tag @give_recipe so we can see!

    Sign up for the FREE GiveRecipe Newsletter to get the new recipes into your inbox! And stay in touch with us on Facebook, Pinterest, YouTube and Instagram for all the latest updates.

    📖 Recipe

    Healthy baked apples with walnuts and cinnamon served with a simple beet syrup on the side
    5 from 1 vote

    Walnut Stuffed Healthy Baked Apples

    By Zerrin & Yusuf
    Baked whole apples stuffed with cinnamon and walnut filling served with a quick homemade beet syrup.
    Yields: 5
    Prevent your screen from going dark
    PRINT PIN
    PREP 10 minutes mins
    COOK 30 minutes mins
    TOTAL 40 minutes mins

    INGREDIENTS
      

    • ½ cup walnuts
    • ½ teaspoon cinnamon
    • 1 tablespoon butter
    • 5 apples
    • 1 beet
    • 1 cup water
    • 2 tablespoons maple syrup

    INSTRUCTIONS
     

    • Preheat the oven at 400F/200C. 
    • In a medium sized bowl, combine walnuts and cinnamon.
    • Cut a thin slice from the bottom of apples so that they are flat and can stand stable. Cut their top off and scoop the center of each using a tablespoon. It is easy to do it by twisting the spoon inside. Make sure you remove all the seeds. 
    • Scoop a bit more from the ‘walls’ to make enough room for the filling. Don’t throw the scooped parts away, we are going to use them in the filling. Put aside.
    • Chope the scooped apple pieces and throw them into the filling, stir well.
    • Stuff the apples with the filling and place them in a baking pan.
    • Top each with a piece of butter.
    • Peel a beet, poke a knife into it randomly so that it gives its lovely color. Place it in the pan and then pour water over it. Then bake the apples for 30 minutes or until the apples are tender. Remove the pan from the oven, transfer the apples on a plate.
    • If the water left is not too little, pour about ½ cup hot water in the pan. Add 2 tablespoon of honey or maple syrup in the pan, give it a good stir and put it back in the oven. Cook it for 5 minutes or until it gets slightly thick. 
    • Remove the beet and transfer the syrup in a bowl and let it cool.
    • Serve the apples with a drizzle of beet syrup.

    NOTES

    You can make the step of beet syrup over the stove if your pan is suitable or you can just transfer the beet and the juice in a saucepan. Pour a little more hot water in it if needed. Add in honey or maple syrup and heat until it gets slightly thick. You will come up with an amazing pink syrup to serve with your desserts. 

    NUTRITION

    Calories: 220kcalCarbohydrates: 34gProtein: 3gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 6gMonounsaturated Fat: 2gTrans Fat: 0.1gCholesterol: 6mgSodium: 36mgPotassium: 319mgFiber: 6gSugar: 25gVitamin A: 177IUVitamin C: 9mgCalcium: 38mgIron: 1mg

    Nutrition information is automatically calculated, so should only be used as an approximation.

    ADDITIONAL INFO

    Course Dessert
    Cuisine American
    Tried this recipe? Leave a comment below!

    You might also like:

    • Turkish quince dessert garnished with clotted cream and ground pistachio in a white oval bowl.
      Ayva Tatlisi (Quince Dessert)
    • Woman's hand holding an apple muffin and a red apple accompanies
      Healthy Apple Cinnamon Muffins
    • Baked stuffed figs with goat cheese on a white plate and a spoon on the side.
      Figs with Goat Cheese
    • Roasted figs with rosemary and honey on white plate
      Simple Oven Roasted Figs
    « Fresh Fig Bruschetta
    Rosehip Tea »

    Reader Interactions

    Comments

      5 from 1 vote

      Leave a Reply Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




    1. Cressida says

      August 10, 2021 at 4:23 am

      5 stars
      LOVE how easy it is to make these!

      Reply

    Primary Sidebar

    Zerrin & Yusuf

    Meet Zerrin and Yusuf Gunaydin: The couple behind this blog. We bring Turkish food into your kitchen! From kebabs to desserts, everything you crave is here.

    More about us→

    POPULAR RECIPES

    • Chicken seasoning in a glass jar and a small spoon in it.
      Dry Rub For Chicken - Chicken Seasoning
    • Turkish bean stew in a dark colored bowl and a spoon inside it.
      Kuru Fasulye Recipe (Turkish Beans)
    • Roasted tomato soup topped with feta cheese and basil leaves in a white bowl, grilled cheese sandwich dipped into it and more grilled cheese sandwiches behind it.
      Roasted Garlic Tomato Soup
    • Turkish chicken dish with a tomato sauce served in a bowl and a fork inside it.
      Tavuk Sote - Turkish Chicken Sauté
    • Chicken doner wraps on a wooden board, pickled, French fries, tomato and onion slices on the side.
      Chicken Doner Kebab (Tavuk Döner)
    • Baked chicken wings on a rack.
      Baking Powder Chicken Wings Baked In The Oven

    Zerrin & Yusuf

    Meet Zerrin and Yusuf Gunaydin: The couple behind this blog. We bring Turkish food into your kitchen! From kebabs to desserts, everything you crave is here.

    More about us→

    POPULAR RECIPES

    • Chicken seasoning in a glass jar and a small spoon in it.
      Dry Rub For Chicken - Chicken Seasoning
    • Turkish bean stew in a dark colored bowl and a spoon inside it.
      Kuru Fasulye Recipe (Turkish Beans)
    • Roasted tomato soup topped with feta cheese and basil leaves in a white bowl, grilled cheese sandwich dipped into it and more grilled cheese sandwiches behind it.
      Roasted Garlic Tomato Soup
    • Turkish chicken dish with a tomato sauce served in a bowl and a fork inside it.
      Tavuk Sote - Turkish Chicken Sauté
    • Chicken doner wraps on a wooden board, pickled, French fries, tomato and onion slices on the side.
      Chicken Doner Kebab (Tavuk Döner)
    • Baked chicken wings on a rack.
      Baking Powder Chicken Wings Baked In The Oven

    Footer

    ABOUT

    • About Us

    POLICIES

    • Privacy Policy

    LET'S CONNECT!

    • Contact
    • Subscribe

    All content, recipes and photographs are copyrighted and the property of Give Recipe. They may not be republished in part or whole without proper credit and permission.

    • Facebook
    • Instagram
    • YouTube
    • Pinterest

    Copyright © 2025 GIVE RECIPE

    We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
    Privacy PolicyACCEPT
    Manage consent

    Privacy Overview

    This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
    Necessary
    Always Enabled
    Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
    Non-necessary
    Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
    SAVE & ACCEPT

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.