• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • About
    • Press
  • Browse Categories
  • Work With Us
  • Subscribe
  • Contact

Give Recipe logo

menu icon
go to homepage
subscribe
search icon
Homepage link
  • Home
  • Browse Categories
  • Turkish
  • Desserts
  • About
  • Start Here
×

Home » Salads » Tangy Raw Cauliflower Salad

Published: Jan 2, 2015 · Modified: Jun 2, 2017 by Zerrin & Yusuf

Tangy Raw Cauliflower Salad

Jump to Recipe·Print Recipe

Tangy Raw Cauliflower Salad is the best thing to have for lunch or even dinner on the days following a rich dinner party. This salad gives you the feeling of refreshment you need after you are loaded with high-calorie foods.

One of our favorite cauliflower recipe is curried roasted cauliflower salad especially in fall and winter. Go check it out too! Love refreshing and filling salads? You should see our piyaz beans and cucumber orzo salad recipe.

Tangy Raw Cauliflower Salad | giverecipe.com | #cauliflower #salad #mungbeans

It is a very healthy salad full of vitamins and nutrition. Even the cauliflower haters will love this amazingly scrumptious salad because they won’t understand it’s cauliflower.

This salad is a crunchy mixture of raw cauliflower, red bell pepper, mung beans and greens. I want everything inside this salad in tiny size, so I grate the cauliflower. You can’t guess it is cauliflower; it tastes just like cabbage.

Tangy Raw Cauliflower Salad | giverecipe.com | #cauliflower #salad #mungbeans

Especially red cabbage is typcally used in crunchy salads, but raw cauliflower is not as common in salads. There is no difference when raw, so why don’t we use this vitamin rich winter vegetable in salad? I grate the cauliflower because it is easier and quicker, but it looks even nicer when you divide or chop it in very small florets.

The second important ingredient in this raw cauliflower salad is mung beans. Have you ever heard of it? Please see the small green lentil like beans in the pictures. They are boiled mung beans. As you can see, these beans are much smaller than white or red beans; as small as green lentils.

Mung beans are not very common in Turkey, so I never think twice to buy when I rarely see it at the market. As far as I know, mung beans are part of Indian and Chinese cuisines. They are pretty nutritional; rich in fiber, magnesium and vitamins B and C. It is said that these little guys are good for diabetics too.

So you should have mung beans in your diet if you can find it in your area. You can make various recipes with these beans like stews, but I do love them in salads.

You can use other types of beans in the salad if you can't find mung beans. Know how to cook fava beans? Use them as a substitute.

Tangy Raw Cauliflower Salad | giverecipe.com | #cauliflower #salad #mungbeans

About the dressing

I prepared a very tangy dressing for the raw cauliflower salad flavored with dried mint. Make sure you are generous enough when using the dressing on this salad. Raw cauliflower needs a lot of dressing, which is another great thing about the salad. The dressing doesn’t contain and mayo or cream; it has just lemon, vinegar, homemade pomegranate molasses, salt and dried mint.

As always: If you make this recipe, let us know what you think by rating it and leaving a comment below. And post a pic on Instagram too—tag @give_recipe so we can see!

Sign up for the FREE GiveRecipe Newsletter to get the new recipes into your inbox! And stay in touch with us on Facebook, Pinterest, YouTube and Instagram for all the latest updates.

Print

Tangy Raw Cauliflower Salad

Tangy Raw Cauliflower Salad | giverecipe.com | #cauliflower #salad #mungbeans
Print Recipe

A festive detox salad with cauliflower, mung beans and greens.

  • Author: Zerrin & Yusuf
  • Prep Time: 10 minutes
  • Total Time: 10 minutes
  • Yield: 4 1x
  • Category: Side Dish
  • Method: Mixing
  • Cuisine: Turkish
  • Diet: Vegetarian

Ingredients

Scale

Salad:

  • 2 cups grated cauliflower
  • 1 cup boiled mung beans
  • 1 red bell pepper, diced
  • ¼ cup crumbled walnut
  • ½ cup green onions, chopped
  • ½ cup parsley, chopped

Dressing:

  • ½ cup lemon juice
  • 3 tablespoons olive oil
  • 2 tablespoons vinegar
  • 3 tablespoon pomegranate molasses
  • 1 teaspoon dried mint
  • 1 and ½ teaspoon salt

Instructions

  1. In a large bowl, combine all salad ingredients.
  2. In a separate small bowl, mix all the ingredients for dressing.
  3. Pour the dressing over salad and stir well.

Nutrition

  • Serving Size:
  • Calories: 219
  • Sugar: 15.5 g
  • Sodium: 904 mg
  • Fat: 15.7 g
  • Carbohydrates: 20 g
  • Protein: 3.3 g
  • Cholesterol: 0 mg

Keywords: raw cauliflower salad, raw cauliflower recipe

Did you make this recipe?

Tag @give_recipe on Instagram and hashtag it #giverecipe

« Basic Chewy Chocolate Cookies
Chocolate Dipped Wafer Cookies »

Reader Interactions

Comments

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

  1. Madeleine says

    August 31, 2019 at 11:17 pm

    Hello, I'm Madeleine, Tonight I made your Tangy raw cauliflower salad. It was terrific, but there were two ingredient that I didn't have : boiled mung beans which I replaced with canned green beans; and coconut molasses which I replaced with some green stevia powder.
    I really enjoyed this refreshing salad. Thank you. It'll often be a standby on my table!
    Greetings,
    Madeleine

    Reply
  2. Lana says

    January 12, 2015 at 5:09 pm

    I love the sound of this salad! Just printed out your recipe 🙂

    Reply
  3. Thalia @ butter and brioche says

    January 07, 2015 at 6:58 am

    This raw cauliflower salad is definitely a perfect dish for the summer weather here in Australia at the moment - I have to make it!

    Reply
  4. Sarah@WholeandHeavenlyOven says

    January 04, 2015 at 6:23 pm

    This is one gorgeous salad, Zerrin! I just love all that veggie goodness---just what I need after all the weeks of cookies! 😉

    Reply

Primary Sidebar

Zerrin & Yusuf

Meet Zerrin and Yusuf Gunaydin: The couple behind this blog. We bring Turkish food into your kitchen! From kebabs to desserts, everything you crave is here.

More about us→

POPULAR

  • Traditional Turkish Breakfast Foods
  • Air Fryer Chicken Wings Baking Powder
  • Baking Powder Chicken Wings Baked In The Oven
  • Adana Kebab (Turkish Ground Lamb Kebab)
  • Healthy Greek Yogurt Coleslaw with Low Fat Dressing
  • Turkish Chicken Kebab Recipe (Tavuk Şiş)

Footer

  • Facebook
  • Instagram
  • YouTube
  • Pinterest

All content, recipes and photographs are copyrighted and the property of Give Recipe. They may not be republished in part or whole without proper credit and permission.

Privacy Policy

Copyright © 2021 GIVE RECIPE

We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
Privacy PolicyACCEPT
Manage consent

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT