Black Beans and Avocado Toasts make quick and healthy breakfast or lunch for busy weekdays. These toasts are simply topped with mashed avocado, boiled black beans, chopped green onions, sea salt and lime juice. You need just 5 ingredients and 5 minutes to prepare these amazingly tasty toasts. Fast, nutritious and very flavorful!
Tell me how many of you skip breakfast just because you are almost late for school or work? I know you quickly get hungry even before the lunch time comes, which definitely affect your performance. Some of us might prefer just spreading some nutella on a slice of bread and they think it’s the best on-the-go breakfast. We must know that it causes us to get hungry again after a very short time. Why don’t we have a better option that is as easy, quick and yummy as a simple nutella toast then?
These Black Beans and Avocado Toasts are perfectly filling although they have just 5 simple ingredients. They can keep you full for hours and all the nutritional value they have is an extra bonus. Also the refreshing lime juice has a great awakening effect, which is needed by most of us.
Anything combined with avocado on a toast is up to my alley and I love trying new combinations. These Black Beans and Avocado Toasts make a quick breakfast or lunch.
I boiled the beans myself and they were way too much for the quinoa. I placed some of them in the freezer and used the rest on these tasty and filling toasts.
This is a perfect satisfying vegan meal on hot summer days when you don’t feel like eating heavy meals. It can easily be turned into a gluten-free meal by replacing the toast bread with a gluten-free one.
As always: If you make this recipe, let us know what you think by rating it and leaving a comment below. And post a pic on Instagram too—tag @give_recipe so we can see!
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Black Beans and Avocado Toasts
Fast, nutritious and tasty toasts topped with avocado and black beans.
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Yield: 2 1x
- Category: Lunch
- Method: No-Bake
- Cuisine: American
- Diet: Vegan
Ingredients
- 2 slices of bread of your choice
- ½ avocado
- 4 tablespoons boiled black beans
- 1 tablespoon chopped green onions
- ½ lime
- ¼ teaspoon sea salt
Instructions
- Mash avocado and slather it on bread slices.
- Top with black beans and green onion.
- Sprinkle salt and squeeze lemon on each.
- Eat immediately!
Nutrition
- Serving Size:
- Calories: 165
- Sugar: 2.1 g
- Sodium: 551.4 mg
- Fat: 6.3 g
- Carbohydrates: 23.3 g
- Fiber: 5.3 g
- Protein: 5.1 g
- Cholesterol: 0 mg
Keywords: black bean toasts
wallace baisden says
GREAT AND SIMPLE RECIPE. I PUT IT ON HOMEMADE BARLEY OR HOMEMADE BUCKWHEAT BREAD. NO WHITE BREAD!!!
★★★★★
Zerrin & Yusuf says
Hi Wallace,
Glad you liked this simple sandwich idea! Buckwheat bread sounds brilliant!
Jennie says
Hi there! Just wondering you have in the ingredient list "Lime" but in the Instructions you say "Lemon". Which one would you use?
Kylie A Lane says
I have this on my meal prep for next week. The recipe says serving size 2 .. does that mean the recipe is made for 2 days? (just once slice of toast per day?)
Hadia says
Hi Zerrin! I am glad to have found your blog via foodgawker! Pinning this delicious treat to try it later!
Zerrin says
Thank you Hadia! Will check out your blog!
Thalia @ butter and brioche says
This will make a great lunch for today! Thanks for the idea!
Zerrin says
Great to hear that you love it Thalia. So healthy and tasty, isn't it?
Adina says
Hi Zerrin. I am eating this right now. It is perfect, I never would have though to eat beans and avocado on bread. I forgot to toast the bread but it is a good rye bread, so I think it's ok like this. I will toast it next time.
Zerrin says
Happy to hear that you loved it Adina! It's great that something is tasty and nutritious at the same time, isn't it?