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Black Beans and Avocado Toasts. FAST, tasty and nutritious. Perfect on-the-go breakfast! - giverecipe.com
5 from 1 vote

Black Beans and Avocado Toasts

By Zerrin & Yusuf
Fast, nutritious and tasty toasts topped with avocado and black beans.
Yields: 2
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PREP 5 minutes
TOTAL 5 minutes

INGREDIENTS
 

  • 2 slices of bread of your choice
  • ½ avocado
  • 4 tablespoons boiled black beans
  • 1 tablespoon chopped green onions
  • ½ lime
  • ¼ teaspoon sea salt

INSTRUCTIONS
 

  • Mash avocado and slather it on bread slices.
  • Top with black beans and green onion.
  • Sprinkle salt and squeeze lemon on each.
  • Eat immediately!

NUTRITION

Calories: 202kcalCarbohydrates: 27gProtein: 7gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gTrans Fat: 0.01gSodium: 428mgPotassium: 414mgFiber: 8gSugar: 2gVitamin A: 114IUVitamin C: 11mgCalcium: 57mgIron: 2mg

Nutrition information is automatically calculated, so should only be used as an approximation.

ADDITIONAL INFO

Course Lunch
Cuisine American
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