Ground Beef Cauliflower Casserole is the comfort food to serve your family. Par cooked cauliflower florets are combined with a spicy ground beef mixture and baked in oven with some cheese.
Cauliflower is not a favorite vegetable of most people, maybe because of its tastelessness, you know it doesn’t have a distinctive flavor. Some people may also not love its scent when boiling. I know a great tip to remove that nasty smell: Put half lemon into its water and then boil. Your kitchen will never smell that bad with the help of this lemon. We will throw it away when cauliflower florets are done.
This ground beef cauliflower casserole is the dish which made us love cauliflower, even get addicted to it! I learnt it from a colleague. We would hardly have cauliflower before I learnt how to make this tasty dish from her, so I owe her a lot! A I know it’s a healthy Winter vegetable, I tried several recipes and they couldn’t make this magical effect on us. I’m not that picky, there is no vegetable that I don’t eat. But I enjoy some of them more, cauliflower was absolutely not of my favorite vegetables. My husband would have more difficulty in eating this lovely but bland flower like vegetable. Not anymore! He now asks when we will have cauliflower next. So if anyone in your family has a problem with cauliflower, try this recipe. I promise it will become one of your favorite vegetables.
Note: Cauliflower means Karnabahar in Turkish, which means ‘Spring in stomach’. Isn’t it so cute? Let cauliflower bring Spring in your stomach with this tasty casserole too!
Some grated cheese always makes foods even more tasty!
As always: If you make this recipe, let us know what you think by rating it and leaving a comment below. And post a pic on Instagram too—tag @give_recipe so we can see!
Sign up for the FREE GiveRecipe Newsletter to get the new recipes into your inbox! And stay in touch with us on Facebook, Pinterest, YouTube and Instagram for all the latest updates.
📖 Recipe
Ground Beef Cauliflower Casserole
INGREDIENTS
- ½ head cauliflower
- ½ lemon to prevent bad scent when boiling
- water to boil cauliflower
- 250 g ground beef
- 2 tablespoon olive oil
- 1 onion chopped
- 1 tablespoon pepper paste or tomato paste
- ½ cup hot water
- 2 green peppers chopped
- 1 large tomato chopped
- salt
- ground black pepper I recommend you to use a generous amount of it for this dish
- 1 cup kasar cheese grated (any cheese that melts works fine)
INSTRUCTIONS
- Cut the cauliflower head into bite-sized florets. Wash them well. Put them in a large pot with half lemon and pour water onto them.
- Boil until florets tender, but not mushy. Cooking for 15 minutes after boiling will be enough.
- Take it from stove and drain. Don’t pour any cold water on them. Keep them as they are.
- Meanwhile prepare the ground beef mixture in a separate pot.
- Put ground beef in a pot, cover the pot and cook it over medium heat until it releases water and absorbs back. Stir it occasionally.
- Then add olive oil, chopped onion and green pepper, stir. Don’t cover the pot at this step.
- Toss chopped tomato after a few minutes.
- Mix pepper paste and hot water in a bowl and pour it into the pot. Cover the pot and let it cook for about 10 minutes.
- Then add salt and a generous amount of ground black pepper.
- Cook it for about 10 or 15 minutes more.
- Preheat oven at 200 C.
- Transfer the boiled cauliflower florets into a baking dish (I used an oval casserole dish) when they are still hot. We don’t need to oil the dish.
- Toss half of grated kasar cheese on them. This cheese gives a great flavor to cauliflower, so don’t skip this ingredient.
- Then spread ladles of ground beef mixture to cover the clauflower florets. Press on it with the reverse side of a spoon to make it tight so that it will be easier to share it on plates when serving. Bake it for about 20 minutes.
- Take it from oven and layer the rest of cheese on the top. Bake it until the cheese melts for about 5 minutes.
- Serve it hot. You can slice it in squares and share it on plates.
- A small bowl of yogurt will make a perfect pair with this wonderful cauliflower dish.
NUTRITION
Nutrition information is automatically calculated, so should only be used as an approximation.
Sandra@Sandra's Easy Cooking says
Awesomeee! Love your mouthwatering photos, and I absolutely love cauliflower..this is must try!
Sabrina says
this looks delicious! I love everything here so i am sure it tastes wonderful!
Fresh and Foodie says
This could get anyone to eat their veggies! I love this idea. Thanks for sharing.
Kankana says
looks delicious .. i never made cauliflower this way ever .. time to try !
Adelina says
I think I would love this dish alot... I am just not sure if my kids would though. Thanks for sharing the recipe and for the lemon tip 🙂
Zerrin says
Bet your kids will love it too! Cheese makes it edible for kids 🙂
veggietestkitchen says
this looks fantastic. I used to hate cauliflower until I had it mashed like potatoes. it's a great canvas for other flavors and I've been seeing it around the blogs a lot recently. maybe it's catching on =) cheers.
Zerrin says
It has many health benefits, so people should be more aware of this vegetable. And we as bloggers help people for this!
Jorie says
I love cauliflower and casseroles. This looks asolutely delicious...YUM!
Eftychia says
So delicious. Cauliflower with cheese, yummy, yummy!!!!!!!!!!!!!!
dokuzuncubulut says
Ne kadar lezzetli görünüyor. Çok güzel yapmışsın, ellerine sağlık. En çok sevdiğim kış sebzelerinden biridir. Salata ya da yemek olarak haftada bir masamızda yerini alır:)) Afiyet olsun...
Zerrin says
Bu yemeği keşfettiğimizden beri biz de çok sık tüketiyoruz artık. Yemediğimiz önceki zamanlara da ah vah diyerek 🙂
irena says
Beautiful photos....I called this musaka , it looks so good, wonderful job:)
Zerrin says
We have musakka in our cuisine too, but with eggplant, zucchini and potato. I don't know why but just these are called musakka when they are cooked with ground beef.
Cherine says
This cauliflower casserole looks wonderful.
Kate @ Diethood.com says
Creamy cauliflower is so good! I know that most people don't like cauliflower, but they would change their mind if you gave them this recipe ... delish!
Fight the Fat Foodie says
What a great way to use cauliflower!
Ang says
I love the sound of this. I don't eat ground beef, so I'm hoping that ground turkey or chicken would be just fine. Cause I really want to make this asap! Thanks for the tip with the lemon. I can't tell you how many times my husband comes home while I'm steaming cauliflower and pinches his nose. This will be great!
Hester Casey - Alchemy says
I love cauliflower but agree it can be really nasty if overcooked. I cook cauliflower cheese regularly but I love your addition of the ground beef, peppers and tomatoes making it a tasty main dish rather than a side.