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–+ servings
Salad with wheat berries, herbs, walnuts and pomegranate arils in a white bowl and a metal spoon in it.
5 from 1 vote

Wheat Berry Salad

By Zerrin & Yusuf
This wheat berry salad is delicious and filling with wheat berries and greens. Perfect for summer days.
Yields: 4 servings
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PREP 10 minutes
COOK 30 minutes
TOTAL 40 minutes

INGREDIENTS
  

Salad:

  • 1 cup cooked wheat berries
  • 4 stalks green onions chopped thinly
  • 1 small red onion finely chopped
  • 1 small red bell pepper finely chopped
  • ½ cup fresh mint chopped
  • ½ cup parsley chopped
  • 5 pieces walnuts chopped
  • 2 tablespoons pomegranate arils

Salad dressing:

  • 1½ tablespoon lemon juice
  • 2 tablespoons olive oil
  • 1 tablespoon pomegranate molasses
  • 1 teaspoon salt

INSTRUCTIONS
 

  • Put all the salad ingredients in a large bowl.
  • In a small bowl, whisk all the dressing ingredients well. 
  • Pour the dressing over the salad and toss. 
  • Garnish with pomegranate arils and serve.

NUTRITION

Calories: 197kcalCarbohydrates: 28gProtein: 5gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 592mgPotassium: 215mgFiber: 6gSugar: 5gVitamin A: 1571IUVitamin C: 43mgCalcium: 54mgIron: 2mg

Nutrition information is automatically calculated, so should only be used as an approximation.

ADDITIONAL INFO

Course Lunch
Cuisine Turkish
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