Vegan Cream of Mushroom Soup Recipe
Vegan Cream of Mushroom Soup is super simple and oh-so-yummy! Packed with earthy mushroom flavor, this creamy soup will make you forget about canned cream of soups!
INGREDIENTS
- 1 onion diced
- 4 cloves garlic chopped
- 2 tablespoons olive oil
- ¼ cup rice
- 2 cups chopped mushroom
- ½ teaspoon nutmeg grated
- 2 cups hot water
- 2 cups coconut milk
- A handful of spinach roughly chopped
- 1 teaspoon salt
- 2 tablespoons chopped fresh dill
INSTRUCTIONS
- Heat olive oil in a large soup pot. Add the onion and garlic and sauté until onions are transparent.
- Add in the rice and sauté for about 5 minutes, stirring continually.
- Add in mushrooms and cook until they are tender and browned.
- Sprinkle nutmeg over it and pour in water and coconut milk.
- Bring it to boil and let it simmer for another 5 minutes. Remove from the heat.
- Take one cup of the soup and put it aside.
- Blend the remaining soup in the pot using a hand blender until smooth.
- Pour one cup of the soup back into the pot and give it a good stir. Add in spinach and salt. Put it back over the medium low heat and simmer for 10 minutes.
- Garnish with chopped fresh dill and serve hot.
NUTRITION
Calories: 306kcalCarbohydrates: 19gProtein: 5gFat: 25gSaturated Fat: 18gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 492mgPotassium: 528mgFiber: 3gSugar: 3gVitamin A: 13IUVitamin C: 3mgCalcium: 34mgIron: 4mg
Nutrition information is automatically calculated, so should only be used as an approximation.
ADDITIONAL INFO
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