Turkish Cauliflower in Oven - Fırında Karnabahar
Packed with the flavors of roasted cauliflower, tangy tomatoes, and aromatic spices, it's a healthy, easy-to-make dish perfect for any meal. It's a comforting, nutritious recipe that's sure to become a new favorite in your kitchen.
INGREDIENTS
- 2 pounds cauliflower cut into small florets
- 3 medium tomatoes chopped
- 1 tablespoon tomato paste
- 6 cloves garlic finely chopped or grated
- 2 tablespoons olive oil
- 1½ teaspoons salt
- 1 teaspoon ground black pepper
- 1 teaspoon chili powder
- 1 medium lemon
- ½ cup water hot
- 2 tablespoons parsley for garnish
INSTRUCTIONS
- Set your oven to 180°C (356°F) to preheat.
- Grab a medium-sized cauliflower and slice it into small florets.
- In a mixing bowl, combine chopped tomatoes (feel free to puree them if that's your preference), tomato paste, finely minced garlic, olive oil, a dash of salt, pepper, and chili powder, along with the juice from one lemon. To get everything nicely blended, add in half a cup of hot water and stir.
- Put the cauliflower florets in the sauce. Mix them with the tomato sauce, ensuring each piece is thoroughly coated for maximum flavor.
- Pour everything into a baking dish. Bake for 35-40 minutes. The goal is for the cauliflower to become tender and richly infused with the sauce. If it’s not quite soft enough after testing with a fork, give it up to 10 more minutes in the oven.
- Once baked, remove the dish from the oven. Sprinkle with chopped parsley and serve.
NOTES
Storing
- Cool Before Storing: Let the dish cool to room temperature before storing it.
- Refrigerator: Transfer the cooled casserole into an airtight container. It can be stored in the refrigerator for up to 3-4 days.
- Freezer: For longer storage, you can freeze the casserole. Place it in a freezer-safe container or wrap it well in aluminum foil or freezer wrap. It will keep well for up to a month.
Reheating
- Oven Reheating (Preferred): Preheat your oven to 175°C (350°F). Place the casserole in an oven-safe dish and cover it with foil to prevent it from drying out. Heat for about 10 minutes or until thoroughly warmed.
- Microwave: If you’re in a hurry, you can also reheat it in the microwave. Place a serving in a microwave-safe dish, cover it with a microwave-safe lid or plastic wrap, and heat on high for 2-3 minutes. Be aware that microwaving might change the texture slightly.
NUTRITION
Calories: 156kcalCarbohydrates: 20gProtein: 6gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 989mgPotassium: 1020mgFiber: 7gSugar: 8gVitamin A: 1155IUVitamin C: 141mgCalcium: 84mgIron: 2mg
Nutrition information is automatically calculated, so should only be used as an approximation.
ADDITIONAL INFO
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