Skinny Zucchini Casserole Recipe
A very tasty zucchini casserole flavored with black pepper and a little cheese.
INGREDIENTS
- ½ tablespoon butter for the pan you can use a cooking spray instead
- 3 and ½ cups grated zucchini
- 2 eggs beaten
- ½ teaspoon salt
- 1 teaspoon ground black pepper
- 2 tablespoons cornmeal
- 3 tablespoons breadcrumbs
- 4 tablespoons grated mozzarella kasar cheese or parmesan
INSTRUCTIONS
- Preheat the oven to 190C.
- Grease a baking pan with butter.
- Place the grated zucchini on a cheesecloth and squeeze as much liquid as you can. See the video above for this.
- In a large bowl, whisk eggs. Add in the zucchini, black pepper and salt. Stir until combined well. Add in 1 tablespoon cheese and give it a good stir.
- Pour this mixture into the baking pan and spread evenly.
- Sprinkle cornmeal and breadcrumbs and bake for 30 minutes.
- Remove it from oven, top with the remaining cheese. Make small holes with a knife and bake for another 5 minutes or until the cheese melts.
- Serve warm.
Video
NUTRITION
Calories: 163kcalCarbohydrates: 14gProtein: 9gFat: 8gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.1gCholesterol: 97mgSodium: 493mgPotassium: 463mgFiber: 2gSugar: 4gVitamin A: 559IUVitamin C: 26mgCalcium: 127mgIron: 2mg
Nutrition information is automatically calculated, so should only be used as an approximation.
ADDITIONAL INFO
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