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–+ servings
Baked cauliflower wings served with a yogurt sauce
5 from 1 vote

Skinny Baked Cauliflower Wings

By Zerrin & Yusuf
Skinny, spicy and scrumptious cauliflower wings. Perfect vegetarian alternative to hot wings.
Yields: 4
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PREP 10 minutes
COOK 30 minutes
TOTAL 40 minutes

INGREDIENTS
  

  • 1 head of cauliflower cut into bite size pieces (4 cups)
  • ¾ cup water
  • ½ cup all purpose flour
  • 2 teaspoon garlic powder
  • 1 teaspoon cumin
  • 2 teaspoon chili powder or paprika
  • 1 teaspoon salt
  • 1 teaspoon ground black pepper
  • 1 tablespoon sesame seeds
  • 1 tablespoon olive oil

INSTRUCTIONS
 

  • Preheat oven to 400F/200C. Line a baking sheet with baking paper.
  • Cut cauliflower in florets and rinse well.
  • Mix all dry ngredients in a large bowl and add in water gradually, stirring well. The batter shouldn’t be too thick or runny, so stop adding water when you think it’s ok.
  • Toss the cauliflower florets into the batter in batches and mix it well with a spoon until all of them are equally coated. Shake off the excess batter.
  • Lay them evenly on the baking sheet in a single layer.
  • Drizzle olive oil over them and bake for 20 minutes. Remove from the oven, turn the wings over and bake for another 10 minutes.
  • Serve hot with your favorite sauce.

NUTRITION

Calories: 146kcalCarbohydrates: 22gProtein: 5gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 646mgPotassium: 509mgFiber: 4gSugar: 3gVitamin A: 306IUVitamin C: 69mgCalcium: 67mgIron: 2mg

Nutrition information is automatically calculated, so should only be used as an approximation.

ADDITIONAL INFO

Course Appetizer
Cuisine American
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