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Sebzeli Kofte - Turkish Meatball Stew with Vegetables

Hearty meatball stew with peas, potatoes and carrots. 
Yields: 4 servings
PREP 10 minutes
COOK 30 minutes
TOTAL 40 minutes

INGREDIENTS
 
 

For the Meatballs

  • 500 grams ground beef 15% fat
  • 1 medium onion pureed
  • 1 slice bread crumbled in a food processor
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • ½ teaspoon cumin
  • 4 tablespoons olive oil 2 for the meatball mixture, 2 for frying

For the Stew

  • 2 tablespoons tomato paste
  • ½ cup finely chopped or pureed tomatoes canned is fine
  • 2 medium potatoes diced
  • 2 medium carrots diced
  • 400 ml boiling water See Note 1 below
  • 250 g peas fresh, canned, or frozen
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • 1 tablespoon parsley chopped, for garnish

INSTRUCTIONS
 

  • In a large bowl, combine ground beef, pureed onion, crumbled bread, salt, black pepper, cumin, and 2 tablespoons of olive oil. Mix just until everything is combined.
  • Shape into small meatballs and place them on a plate.
  • Heat the remaining 2 tablespoons of olive oil in a large pan over medium heat.
  • Cook the meatballs in batches over medium-high heat for 2–3 minutes per side. Don’t overcrowd the pan — otherwise, they’ll release water instead of frying. They don’t need to be fully cooked at this stage; just make sure all sides are browned.
  • Transfer the browned meatballs to a plate.
  • Add the tomato paste to the same pan and cook for about 15 seconds. There should be some oil left from the meatballs, so no need to add extra.
  • Add the pureed (or finely diced) tomatoes and cook for 2–3 minutes, stirring occasionally.
  • Add the diced potatoes and carrots and cook for about 5 minutes. Add a splash of water if it gets too dry.
  • Return the meatballs to the pan.
  • Pour in the boiling water, stir, and bring to a boil. Then reduce the heat to medium-low and let it simmer for about 20 minutes, or until the vegetables are tender.
  • Add the peas, salt, and pepper, and cook for another 5 minutes.
  • Remove from the heat, taste, and adjust the seasoning to your liking. Garnish with parsley and serve.

Video

NOTES

  1. If you want a thicker stew, add less water (about 250 ml). For a more soup-like result, use the amount we recommend above. You can simply decide as you gradually add the water to the pot.
  2. To save time, make the meatballs ahead. Fry and cool them completely, then freeze in a single layer on a tray for 30 minutes. Transfer to resealable bags and keep for up to 4–5 months. When ready to cook, use them straight from the freezer — no need to thaw. Start your stew base with olive oil, tomato paste, and chopped (or pureed) tomatoes. The rest of the recipe stays the same.

NUTRITION

Calories: 582kcalCarbohydrates: 40gProtein: 31gFat: 34gSaturated Fat: 9gPolyunsaturated Fat: 2gMonounsaturated Fat: 19gTrans Fat: 1gCholesterol: 85mgSodium: 1132mgPotassium: 1272mgFiber: 8gSugar: 9gVitamin A: 5824IUVitamin C: 56mgCalcium: 94mgIron: 6mg

Nutrition information is automatically calculated, so should only be used as an approximation.

ADDITIONAL INFO

Course Dinner
Cuisine Turkish
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