How To Cook Fresh Fava Beans
How to cook fresh fava beans step by step. Learn how to remove them from their pods, blanch, and peel them for the best texture and flavor.
INGREDIENTS
- 2 kilograms fresh fava beans about 4.4 lb, in pods (see Note 1)
INSTRUCTIONS
- Remove the beans from their pods by splitting them open and pushing the beans out. Discard the pods.
- Place the beans in a bowl and pour boiling water over them. Let them sit for about 10 minutes. This softens the outer skins and makes them easier to peel.
- Drain the beans in a sieve, then rinse under cold running water to cool them down.
- Once cool enough to handle, peel them by gently pinching each one. If needed, use your nail to tear the skin slightly, then pinch again. The bright green bean inside will pop right out.
- Your fava beans are now ready to use. You can add them to salads, blend them into dips, mix into pasta, or sauté with olive oil and garlic.
- Let the beans cool completely, then store in an airtight container in the fridge for up to 3–5 days.
- For longer storage, freeze them. Spread them in a single layer first, then transfer to a freezer-safe container. They keep well for up to 3-4 months.
NOTES
From 2 kilograms (4.4 lb) of fava beans in pods, you’ll get about 650 grams (1.4 lb) of shelled beans, depending on their size.
We don’t add salt at this stage. You can season the fava beans later, depending on how you plan to use them.
NUTRITION
Calories: 550kcalCarbohydrates: 98gProtein: 38gFat: 2gSaturated Fat: 0.3gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.4gSodium: 25mgPotassium: 1340mgFiber: 27gSugar: 9gVitamin A: 75IUVitamin C: 2mgCalcium: 180mgIron: 8mg
Nutrition information is automatically calculated, so should only be used as an approximation.
ADDITIONAL INFO
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