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Healthy Egg Salad Sandwich

By Zerrin & Yusuf
An egg salad sandwich without mayonnaise that is so tasty and filling. Greek yogurt, cucumber and walnuts make all the difference.
Yields: 2
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PREP 5 minutes
COOK 5 minutes
TOTAL 10 minutes

INGREDIENTS
 

  • ¼ cup plain Greek yogurt, low-fat if desired
  • 1 teaspoon lemon juice
  • 1 tablespoon olive oil
  • ½ teaspoon whole grain mustard
  • ½ teaspoon salt
  • ¼ teaspoon cumin
  • ¼ teaspoon black pepper
  • 1 tablespoon chopped fresh dill
  • 4 hard boiled eggs
  • 1 cucumber, diced
  • 1 green pepper, chopped
  • 1 tablespoon walnut, crumbled

For Serving:

  • 2 whole grain bread slices, for 2 open faced sandwiches
  • A handful of parsley
  • 1 tablespoon red onion slices
  • 1 teaspoon minced fresh dill
  • 2 walnuts, crumbled
  • Cherry tomatoes and watermelon, optional

INSTRUCTIONS
 

  • In a medium bowl, whisk together the Greek yogurt, lemon juice, olive oil, mustard, salti cumin, black pepper and fresh dill.
  • Add in diced hard-boiled eggs, cucumber and green pepper. Stir to combine.
  • Place parsley leaves on bread slices and put the salad it. Garnish with onion slics, fresh dill and walnuts. Serve with cherry tomatoes and watermelon.

NUTRITION

Calories: 316kcalCarbohydrates: 11gProtein: 18gFat: 23gSaturated Fat: 5gPolyunsaturated Fat: 6gMonounsaturated Fat: 10gCholesterol: 374mgSodium: 739mgPotassium: 522mgFiber: 3gSugar: 6gVitamin A: 876IUVitamin C: 55mgCalcium: 118mgIron: 2mg

Nutrition information is automatically calculated, so should only be used as an approximation.

ADDITIONAL INFO

Course Lunch
Cuisine American
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