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–+ servings
Avocado Lentil Salad | giverecipe.com | #avocado
5 from 1 vote

Green Lentil Salad With Avocado

By Zerrin & Yusuf
A super healthy vegetarian glutenfree salad with avocado, lentils, spinach, pomegranates and mandarin.
Yields: 4
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PREP 5 minutes
TOTAL 5 minutes

INGREDIENTS
 

  • 1 cup cooked green lentils
  • 1 ripe avocado, chopped
  • 1 cup spinach leaves, chopped roughly
  • 1 lemon
  • 1 teaspoon salt
  • 1 tablespoon olive oil, optional
  • 4 tablespoons pomegranate seeds
  • 2 mandarins, sliced

INSTRUCTIONS
 

  • Combine all ingredients in a large bowl in no particular order. Leave a little pomegranate seeds and mandarins out for garnish.
  • Garnish with pomegranate seeds and mandarine.
  • Serve immediately.

NUTRITION

Calories: 225kcalCarbohydrates: 28gProtein: 7gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 594mgPotassium: 650mgFiber: 10gSugar: 9gVitamin A: 1087IUVitamin C: 36mgCalcium: 50mgIron: 3mg

Nutrition information is automatically calculated, so should only be used as an approximation.

ADDITIONAL INFO

Course Salad
Cuisine American
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