Ayran Turkish Yogurt Drink
Ayran is a refreshing Turkish yogurt drink made with yogurt, water, and a pinch of salt. It's perfect for cooling down and pairs well with many savory dishes.
INGREDIENTS
- 2 cups plain yogurt
- 1 cup cold water
- ½ teaspoon salt Please read the note below.
- 1 teaspoon lemon juice optional (See Note 1)
INSTRUCTIONS
- Combine yogurt, salt, cold water and lemon juice (if using) in a blender. Blend until smooth and frothy.
- Taste and add more salt if needed.
- Serve immediately, optionally with fresh mint leaves or chill for at least 30 minutes before serving.
Video
NOTES
- If you're outside Turkey, your yogurt might not be tangy enough. In that case, add a splash of lemon juice for the tang.
- Making Ayran in a Jar: Add yogurt, salt, and water to a jar. Seal the jar tightly and shake vigorously until smooth. This method also creates a nice frothy topping.
- Making Ayran in a Jug: In a jug, whisk together the yogurt, salt, and ¼ cup of water until there are no lumps. Add the remaining water and lemon juice (if using), whisk everything together until smooth.
- Salt adjustment: If you typically use very little salt in your dishes, start with ¼ teaspoon salt. Taste it when ready and add more if desired.
- Water Adjustment: After your ayran is ready, check its thickness. If you prefer a thinner consistency, add a little more water and whisk.
- We don't recommend adding ice, as it can spoil the general consistency and taste of ayran.
- Storage: Keep it in the refrigerator in a sealed jar for up to a week. Shake well before serving.
NUTRITION
Calories: 150kcalCarbohydrates: 12gProtein: 9gFat: 8gSaturated Fat: 5gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 2gCholesterol: 32mgSodium: 700mgPotassium: 382mgFiber: 0.01gSugar: 11gVitamin A: 243IUVitamin C: 2mgCalcium: 301mgIron: 0.1mg
Nutrition information is automatically calculated, so should only be used as an approximation.
ADDITIONAL INFO
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