Sticky Chicken Wings

Sticky Chicken Wings | | #chicken #chickenwings

Chicken wings are marinated in a sweet-savory sauce and then roasted in a cast iron pan.


  • 2 lbs chicken wings


  • ¼ cup grape molasses
  • 1 and ½ tablespoons olive oil
  • 2 tablespoon lemon juice
  • 4 cloves garlic, mashed
  • 1/8 teaspoon cinnamon
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 1 taspoon dried thyme
  • 1/2 teaspoon chili


  1. Whisk the marinade ingredients in a bowl until combined.
  2. Place the chicken wings in a ziplock bag and pour the marinade mixture in it. Shake it to coat the wings equally and refrigerate for 2 hours.
  3. Heat a cast iron pan.
  4. Carefully place the wings in the pan and roast about 5 minutes. Turn them over and roast the other side for 5 minutes. Then keep roasting turning them over occasionally until they reach a desired softness and golden brown color. It takes 15-20 minutes in total. You can drizzle over the remaining marinade sauce when you think the wings are sticking to the pan.
  5. Serve hot.


Keywords: sticky wings, sticky chicken wings