Skinny Baked Cauliflower Wings

Baked cauliflower wings served with a yogurt sauce

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5 from 1 review

Skinny, spicy and scrumptious cauliflower wings. Perfect vegetarian alternative to hot wings.


  • 1 head of cauliflower, cut into bite size pieces (4 cups)
  • 3/4 cup water
  • 1/2 cup all purpose flour
  • 2 teaspoon garlic powder
  • 1 teaspoon cumin
  • 2 teaspoon chili powder or paprika
  • 1 teaspoon salt
  • 1 teaspoon ground black pepper
  • 1 tablespoon sesame seeds
  • 1 tablespoon olive oil


  1. Preheat oven to 400F/200C. Line a baking sheet with baking paper.
  2. Cut cauliflower in florets and rinse well.
  3. Mix all dry ngredients in a large bowl and add in water gradually, stirring well. The batter shouldn’t be too thick or runny, so stop adding water when you think it’s ok.
  4. Toss the cauliflower florets into the batter in batches and mix it well with a spoon until all of them are equally coated. Shake off the excess batter.
  5. Lay them evenly on the baking sheet in a single layer.
  6. Drizzle olive oil over them and bake for 20 minutes. Remove from the oven, turn the wings over and bake for another 10 minutes.
  7. Serve hot with your favorite sauce.