Are wheat berries good for you?

Wheat berries are incredibly nutritious and contain a ton of good dietary fiber, vitamins, and minerals. They do however still contain things like gluten proteins and carbohydrates. If you are looking to exclude these things from your diet, rather look for an alternative low-carb or gluten-free ingredient.

What is the difference between wheat and wheat berries?

Wheat, or sometimes called a wheat kernel, refers to the entire grain including both edible and inedible parts. Wheat berries on the other hand have the inedible hull (outer shell) removed to make them entirely edible.

Are wheat berries and buckwheat the same?

Despite the misleading name, buckwheat isn’t even a type of wheat, making it incredibly different from wheat berries. It is however a fantastic gluten-free alternative to wheat berries and is equally delicious.

Can you substitute bulgur wheat for wheat berries?

You can definitely substitute wheat berries with bulgur wheat and vice versa. Make sure though to choose extra coarse bulgur wheat to match the texture in the closest possible way.

Can I cook them in an instant pot?

You can definitely cook wheat berries in an instant pot, and it actually makes your life incredibly easy! Simply add the ingredients, set the timer, and leave it to cook. You will have to check-in after 20 minutes to make sure the texture is fine.

How To Cook Wheat Berries

A wooden spoon full of cooked wheat berries over a black enamel pan.

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 1 review

The easiest way to cook wheat berries.

Author: Zerrin & Yusuf
Prep Time: 5 minutes
Cook Time: 40 minutes
Total Time: 45 minutes
Yield: 4 1x
Category: Side Dish
Method: Cooking
Cuisine: Turkish
Diet: Vegetarian

Ingredients

Scale

1 cup wheat berries
4 cup water

Cook Mode Prevent your screen from going dark

Instructions

Rinse wheat berries well. Put them in a pot.
Pour water over them.
Cook over high heat until it boils.
Reduce the heat to medium and cook until the wheat berries soften, about 30 minutes.
Check it often after 20 minutes. Let the wheat berries soften but they shouldn’t be mushy, they should be like al dente pasta.
Rinse under water and drain.

Notes

Make sure you don't overcook wheat berries. Otherwise, they get mushy. Check them often after they boil.
White wheat berries and red wheat berries cook in the same way.
You can store cooked wheat berries in the refrigerator for up to a week or for 4 months in the freezer for a later use.
You can add salt either when cooking or when using them in other recipes.

Nutrition

Serving Size: 4
Calories: 121
Sugar: 11g
Sodium: 64.6mg
Fat: 2.6g
Carbohydrates: 23.2g
Fiber: 2.9g
Protein: 2.6g
Cholesterol: 0mg

Find it online: https://www.giverecipe.com/how-to-cook-wheat-berries/