Healthy Egg Salad Sandwich

An egg salad sandwich without mayonnaise that is so tasty and filling. Greek yogurt, cucumber and walnuts make all the difference.


  • ¼ cup plain Greek yogurt, low-fat if desired
  • 1 teaspoon lemon juice
  • 1 tablespoon olive oil
  • ½ teaspoon whole grain mustard
  • ½ teaspoon salt
  • ¼ teaspoon cumin
  • ¼ teaspoon black pepper
  • 1 tablespoon chopped fresh dill
  • 4 hard boiled eggs
  • 1 cucumber, diced
  • 1 green pepper, chopped
  • 1 tablespoon walnut, crumbled

For Serving:

  • 2 whole grain bread slices, for 2 open faced sandwiches
  • A handful of parsley
  • 1 tablespoon red onion slices
  • 1 teaspoon minced fresh dill
  • 2 walnuts, crumbled
  • Cherry tomatoes and watermelon, optional


  1. In a medium bowl, whisk together the Greek yogurt, lemon juice, olive oil, mustard, salti cumin, black pepper and fresh dill.
  2. Add in diced hard-boiled eggs, cucumber and green pepper. Stir to combine.
  3. Place parsley leaves on bread slices and put the salad it. Garnish with onion slics, fresh dill and walnuts. Serve with cherry tomatoes and watermelon.


Keywords: egg salad sandwich