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Unstuffed cabbage roll casserole with rice and beef served on a white plate
4.55 from 35 votes

Unstuffed Cabbage Casserole

The shortcut recipe for stuffed cabbage rolls.
Yields: 6 servings
PREP 10 minutes
COOK 40 minutes
TOTAL 50 minutes

INGREDIENTS
  

  • 2 pounds cabbage roughly chopped
  • 1 pound ground beef
  • ¼ cup water
  • 2 tablespoons olive oil
  • 1 onion chopped
  • 4 cloves garlic
  • tablespoons tomato paste
  • ½ cup tomatoes diced
  • 1 cup rice washed and rinsed well
  • salt
  • 1 teaspoon black pepper
  • 1 teaspoon dried mint
  • 1 lemon squeezed
  • ¼ cup parsley chopped
  • ¾ cup water
  • 1 teaspoon cayenne pepper

INSTRUCTIONS
 

  • Chop the cabbage roughly and blanch in boiling water, for about 5-10 minutes.
  • Heat a pan on medium heat and add ground beef with ¼ cup water. Cook until it releases water, reduce the heat. Cook it stirring and pressing on the ground beef until there aren't any blocks left. (See the video above.)
  • Cover the pan and cook until there is little water left.
  • Add olive oil, onion, garlic and cook stirring for 5-10 minutes.
  • Add in 2 tablespoons tomato paste and ½ cup chopped tomatoes. Stir well.
  • Add in rice and stir.
  • Season with salt, black pepper and dried mint.
  • Add in the chopped and blanched cabbage in the pan. Pour lemon juice over it. Stir well.
  • Add chopped parsley on it, pour ¾ cup water and cover the pan. Cook it over the lowest heat until water is absorbed and rice is cooked, for 15-20 minutes.
  • Preheat oven to 350F (175C).
  • Add cayenne pepper and add ½ cup tomato paste into the pan, stir and transfer it to a casserole pan that is lightly brushed with oil.
  • Bake for 40 minutes.

Video

NOTES

Baking time is 40 minutes but you need to cook it for about 30 minutes in a pan over stove beforehand.

NUTRITION

Calories: 380kcalCarbohydrates: 40gProtein: 19gFat: 17gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gTrans Fat: 1gCholesterol: 51mgSodium: 234mgPotassium: 699mgFiber: 6gSugar: 7gVitamin A: 718IUVitamin C: 74mgCalcium: 105mgIron: 3mg

Nutrition information is automatically calculated, so should only be used as an approximation.

ADDITIONAL INFO

Course Dinner
Cuisine American, Turkish
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