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–+ servings
Chickpea tuna salad with tomatoes and cucumbers in a white bowl.
4 from 1 vote

Tuna Salad with Chickpeas

By Zerrin & Yusuf
A healthy yet filling salad with chickpeas, tuna, tomatoes and cucumbers.
Yields: 4
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PREP 10 minutes
TOTAL 10 minutes

INGREDIENTS
 

Salad:

  • 15 ounces tuna, canned
  • 15 ounces chickpeas, rinsed and drained
  • ½ cup cucumber, chopped
  • ½ cup tomatoes, chopped
  • ¼ cup peas, canned
  • 1 red onion, chopped
  • ¼ cup fresh dill, chopped

Shallot Vinaigrette:

  • ¼ cup olive oil
  • 2 tablespoons lemon juice
  • 1 shallot, finely chopped
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper

INSTRUCTIONS
 

  • Combine everything for the vinaigrette in a jar and shake well.
  • Mix together the salad ingredients in a large bowl. Toss with the vinaigrette.
  • Season with extra salt if needed and serve.

NUTRITION

Serving: 1portionCalories: 421kcalCarbohydrates: 36gProtein: 31gFat: 17gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 11gTrans Fat: 0.003gCholesterol: 38mgSodium: 391mgPotassium: 678mgFiber: 10gSugar: 8gVitamin A: 554IUVitamin C: 16mgCalcium: 94mgIron: 5mg

Nutrition information is automatically calculated, so should only be used as an approximation.

ADDITIONAL INFO

Course Salad
Cuisine American
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