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–+ servings
Creamy Avocado Tuna Sandwich | giverecipe.com | #avocado #tuna #sandwich #healthyrecipes
4.34 from 3 votes

Tuna Avocado Sandwich

By Zerrin & Yusuf
The healthiest creamy sandwich with less calories.
Yields: 3
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PREP 10 minutes
TOTAL 10 minutes

INGREDIENTS
  

  • 2 oz canned tuna drained
  • 1 ripe avocado
  • 1 lemon
  • A handful parsley finely chopped
  • Two lettuce leaves chopped
  • Salt to taste
  • 1 teaspoons olive oil
  • 4 slices bread

INSTRUCTIONS
 

  • Scoop the flesh of avocado on a plate. Squeeze lemon on it and mash well with a fork.
  • Add in tuna, parsley, lettuce and salt. Mix with a spoon until everything is very well combined.
  • Drizzle olive oil to give a little brightness.
  • Use whole wheat bread like I did or use your favorite bread and make your sandwich with this mixture.

NUTRITION

Calories: 249kcalCarbohydrates: 27gProtein: 9gFat: 13gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gTrans Fat: 0.01gCholesterol: 7mgSodium: 223mgPotassium: 461mgFiber: 7gSugar: 3gVitamin A: 117IUVitamin C: 26mgCalcium: 67mgIron: 2mg

Nutrition information is automatically calculated, so should only be used as an approximation.

ADDITIONAL INFO

Course Lunch
Cuisine American
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