Sun-Dried Tomato Tapenade
Tapenade with sun-dried tomatoes, black and green olives, herbs and lemon flavors.
INGREDIENTS
- 1 cup green olives pitted and chopped
- ¼ cup black olives pitted and chopped
- 2 tablespoons capers rinsed well
- 3 slices or 1 tablespoon sun-dried tomatoes chopped
- ½ garlic clove sliced
- 3 tablespoons olive oil
- 1 tablespoon lemon juice
- ¼ teaspoon hot red pepper flakes
- 1 tablespoon fresh parsley roughly chopped
- ½ tablespoon fresh mint roughly chopped
INSTRUCTIONS
- Using a mortar, mash the olives with capers, sun-dried tomatoes and garlic. Pound in the herbs. Add in olive oil, lemon juice, red pepper flakes and stir well.
NOTES
I use store-bought sun-dried tomatoes in olive oil, so I don’t need any soaking. If your tomatoes are dry, soak them in boiling water until they soften and then use them in the recipe.
If you use a food processor, put everything in it and pulse until it’s chunky or smooth.
NUTRITION
Calories: 638kcalCarbohydrates: 11gProtein: 3gFat: 68gSaturated Fat: 9gPolyunsaturated Fat: 7gMonounsaturated Fat: 50gSodium: 3091mgPotassium: 248mgFiber: 7gSugar: 3gVitamin A: 1304IUVitamin C: 14mgCalcium: 115mgIron: 2mg
Nutrition information is automatically calculated, so should only be used as an approximation.
ADDITIONAL INFO
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