Roasted Chicken Drumsticks with Pumpkin
Chicken drumsticks and pumpkin are flavored with rosemary, garlic and pomegranate molasses.
INGREDIENTS
- 8 chicken drumsticks
- ½ cup water
- 500 g pumpkin peeled and cut into finger size slices
- ¼ cup olive oil
- 8 cloves garlic
- A few sprigs rosemary
- 1 teaspoon pomegranate molasses
- ½ teaspoon salt
- A pinch of ground black pepper
INSTRUCTIONS
- Preheat oven to 200C.
- Wash chicken drumsticks and place them in a non stick pan.
- Pour ½ cup water into it, cover and cook over medium high heat until chicken releases water.
- Bring it to medium low heat and keep cooking until tender.
- Transfer them in a baking pan.
- Pour that little stock in a bowl.
- Heat half of the olive oil in the same pot.
- Saute pumpkin slices in it for 5 minutes.
- Transfer them in the baking pan.
- Toss in rosemary leaves and garlic cloves.
- Sprinkle salt and black pepper on them.
- Heat rest of the olive oil in the pot and pour the stock into it.
- Add in pomegranate molasses and cook until a little caramelized, about 5 minutes.
- Drizzle it over chicken and pumpkin.
- Cook in oven for 20 minutes until golden.
- Serve hot.
NUTRITION
Calories: 202kcalCarbohydrates: 5gProtein: 14gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gTrans Fat: 0.03gCholesterol: 70mgSodium: 226mgPotassium: 393mgFiber: 0.4gSugar: 2gVitamin A: 5356IUVitamin C: 7mgCalcium: 27mgIron: 1mg
Nutrition information is automatically calculated, so should only be used as an approximation.
ADDITIONAL INFO
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