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Pumpkin Stew with Lentils and Chickpeas | giverecipe.com | #pumpkin #stew #vegetarian #lentils #chickpeas
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Pumpkin Stew with Lentils and Chickpeas

By Zerrin & Yusuf
A flavorful and filling pumpkin stew with lentils and chickpeas.
Yields: 8
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PREP 15 minutes
COOK 30 minutes
TOTAL 45 minutes

INGREDIENTS
 

  • 2 tablespoon olive oil
  • 1 onion, chopped
  • ½ teaspoon tomato paste
  • 1 teaspoon pepper paste
  • 500 g pumpkin, cut into small cubes
  • ½ cup green lentils, washed and drained
  • ½ cup boiled chickpeas
  • 3 cloves garlic, chopped
  • 1 green pepper, chopped
  • 1 lemon
  • A pinch of black Pepper
  • Salt to taste
  • 2 cups hot water
  • 1 teaspoon dried mint for garnish
  • ½ teaspoon sumac

INSTRUCTIONS
 

  • Heat olive oil in a pot and sauté onion in it.
  • Add tomato and pepper paste, stir.
  • Toss in green lentils and boiled chickpeas, stir.
  • Toss in pumpkin cubes, chopped pepper and garlic cloves. Stir for 2 minutes.
  • Pour hot water into it, squeeze a lemon and season it.
  • Cover and cook over medium low heat about 30 minutes until pumpkin cubes and lentils are done.
  • Serve with a little dried mint and sumac on the top.

NUTRITION

Calories: 121kcalCarbohydrates: 18gProtein: 5gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 10mgPotassium: 432mgFiber: 6gSugar: 4gVitamin A: 5393IUVitamin C: 27mgCalcium: 37mgIron: 2mg

Nutrition information is automatically calculated, so should only be used as an approximation.

ADDITIONAL INFO

Course Dinner
Cuisine Turkish
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