Honey Garlic Gluten Free Meatballs
Gluten-Free Honey Garlic Meatballs are juicy, tender and packed with sweet and tangy flavors. Perfect as appetizer or served with veggies as dinner!
INGREDIENTS
- Meatballs:
- 1 lb lean ground beef
- 1 onion pureed in the food processor
- 2 cloves garlic minced
- ½ cup oats
- 1 egg
- 2 tablespoons olive oil
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- ¼ teaspoon cumin
Honey Garlic Sauce:
- 4 cloves garlic minced
- 1 and ½ cups tomatoes finely chopped or pureed
- 1 tablespoon soy sauce
- 2 tablespoons honey
- 6 baby carrots
- chopped parsley for garnish
INSTRUCTIONS
- Preheat oven to 375F. Line a baking sheet with parchment paper and put aside.
- In a large bowl, combine ground beef, pureed onion, garlic, oats, egg, olive oil and spices. Place meatballs on the prepared baking sheet and cook for 35 minutes.
- Start making the sauce while the meatballs are in the oven. Place all the sauce ingredients except honey in a large saucepan and cook for about 15 minutes. Place the carrots in the same pan and let them get slightly tender. Bring the heat to the lowest, add in honey and meatballs. Toss and remove from the heat.
- Garnish with chopped parsley and serve on pasta or rice.
NUTRITION
Calories: 330kcalCarbohydrates: 21gProtein: 28gFat: 14gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gTrans Fat: 0.4gCholesterol: 111mgSodium: 502mgPotassium: 558mgFiber: 2gSugar: 11gVitamin A: 2132IUVitamin C: 4mgCalcium: 44mgIron: 4mg
Nutrition information is automatically calculated, so should only be used as an approximation.
ADDITIONAL INFO
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