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Ground beef and eggs cooked in a skillet with onions, red peppers, and parsley, topped with soft egg yolks and served with bread on the side.
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Ground Beef and Eggs Breakfast

This Ground Beef and Eggs Breakfast is a simple one-pan meal made with ground beef, peppers, onions, tomato paste, and eggs. Savory, satisfying, and naturally high in protein, it’s perfect for breakfast or a quick dinner.
Yields: 4 servings
PREP 5 minutes
COOK 20 minutes
TOTAL 25 minutes

INGREDIENTS
  

  • 450 grams (1 pound ground) beef 15% fat (85% lean)
  • 2 tablespoons olive oil
  • 2 small onions (or 1 medium) finely chopped
  • 1 medium sweet red pepper romano pepper or 1 small red bell pepper
  • ¾ teaspoon salt
  • 1 pinch black pepper (or to taste)
  • 1 teaspoon paprika
  • ½ teaspoon pul biber (red pepper flakes)
  • 1 tablespoon tomato paste
  • 4 large eggs
  • parsley for garnish

INSTRUCTIONS
 

  • Heat a large non-stick pan over medium-high heat. Add the ground beef and cook, breaking it up with a spoon or spatula, until it is browned on all sides and no longer releasing juices. Don’t rush this step; it should take about 10 minutes. If it releases its juices, increase the heat and keep cooking.
  • When it is nicely browned, add the olive oil and chopped onions. Cook together for 1 minute, stirring occasionally.
  • Add the peppers and continue cooking until the onions and peppers soften. This should take about 3 minutes.
  • Now add the salt, pepper, paprika, pul biber, and tomato paste. Make sure the tomato paste touches the bottom of the pan so it cooks in the oil. Press it with the back of your spoon or spatula as it cooks. Mix everything well until combined.
  • The ground beef might get a little crispy on the bottom. That’s fine.
  • Make 4 hollows by pushing the ground beef mixture to the sides.
  • Reduce the heat and crack an egg into each hollow.
  • Try to mix the egg whites with the ground beef as much as possible, but don’t touch the egg yolks. Cook until the whites set, about 1 minute.
  • If you prefer, you can gently slide the thin egg white covering the yolk to the side so it cooks as well (that’s what we always do), or leave it as is.
  • Remove from heat, sprinkle with red pepper flakes, and garnish with chopped parsley. Serve warm.

NUTRITION

Calories: 160kcalCarbohydrates: 8gProtein: 7gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gTrans Fat: 0.02gCholesterol: 164mgSodium: 538mgPotassium: 261mgFiber: 2gSugar: 4gVitamin A: 1552IUVitamin C: 43mgCalcium: 43mgIron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

ADDITIONAL INFO

Course Breakfast
Cuisine Turkish
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