Citrus Caramelized Brussels Sprouts
A citrus flavored brussels sprouts side dish
INGREDIENTS
- 300 g brussels sprouts cleaned and halved
- ¼ cup olive oil
- 1 orange squeezed
- Half lemon squeezed
- 1 tablespoon pomegranate molasses
- Salt to taste
- 1 teaspoon orange zest
- 3 tablespoon pomegranate seeds
INSTRUCTIONS
- Heat olive oil in a non stick pan.
- Fry halved sprouts in it for 3 minutes over medium low heat.
- Pour orange and lemon juice into the pan and cook them over medium high heat until there is a little juice left in the pan.
- Add pomegranate molasses and bring the heat to the lowest.
- Let it caramelize well.
- Add salt and stir. Set it aside.
- Toss in orange zest and pomegranate seeds.
- Serve it warm or at room temperature.
NUTRITION
Calories: 374kcalCarbohydrates: 30gProtein: 6gFat: 28gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 20gSodium: 39mgPotassium: 758mgFiber: 8gSugar: 16gVitamin A: 1283IUVitamin C: 166mgCalcium: 93mgIron: 2mg
Nutrition information is automatically calculated, so should only be used as an approximation.
ADDITIONAL INFO
Tried this recipe? Leave a comment below!