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Avocado and Chickpea Salad with Pomegranates | giverecipe.com | #salad #chickpeas #avocado #pomegranates #glutenfree #vegetarian
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Avocado Chickpea Pomegranate Salad

By Zerrin & Yusuf
Spicy roasted chickpeas are combined with avocado, lemon juice and pomegranates.
Yields: 4
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PREP 5 minutes
COOK 20 minutes
TOTAL 25 minutes

INGREDIENTS
  

  • 1½ cup chickpeas cooked
  • ½ teaspoon salt
  • 1 teaspoon blackpepper
  • ½ teaspoon cumin
  • ½ teaspoon chili powder optional
  • 1 avocado
  • 2 tablespoons lemon juice freshly squeezed
  • 4 tablespoons pomegranate seeds

INSTRUCTIONS
 

  • Pat dry the boiled chickpeas.
  • Heat a non-stick pan over medium high heat.
  • Toss in the chickpeas.
  • Sprinkle spices over them and roast for 15-20 minutes or until you have desired crispiness.
  • Chop avocado in a bowl and squeeze about 2 tablespoons juice from a lemon right over the avocado cubes so that they don’t lose color.
  • Add chickpeas in the bowl and stir until combined.
  • Fold in pomegranates and serve.

NUTRITION

Calories: 198kcalCarbohydrates: 25gProtein: 7gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 304mgPotassium: 482mgFiber: 9gSugar: 6gVitamin A: 170IUVitamin C: 10mgCalcium: 44mgIron: 2mg

Nutrition information is automatically calculated, so should only be used as an approximation.

ADDITIONAL INFO

Course Lunch
Cuisine American
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