Vegan Carrot Soup Recipe

A woman with yellow cardigan holding a bowl of vegan carrot soup with rice, lentils and celeriac, garnished with mint and chili peppers.

4 from 2 reviews

An extra ordinary vegan carrot soup recipe with celeriac, lentils and rice.






  1. In a large pan, saute onion, garlic, carrots and celeriac in oil for about 5 minutes. Add in lentils and spices. Cook for a few minutes stirring occasionally. You can add a splash of water if it’s too dry.
  2. Pour water and bring it to boil. Reduce heat, cover and simmer for 20 minutes or until the lentils are tender.
  3. Add in cooked rice and lemon juice. Cook for a few more minutes and remove from heat.
  4. Garnish with fresh herbs, chili pepper and shredded carrot before serving.


  • Serving Size: 1 bowl
  • Calories: 106
  • Sugar: 2.1g
  • Sodium: 292.7mg
  • Fat: 5.2g
  • Carbohydrates: 13.4g
  • Protein: 3g
  • Cholesterol: 0.3mg

Keywords: carrot soup, vegan carrot soup, carrot soup recipe