Vegan Carrot Soup Recipe
An extra ordinary vegan carrot soup recipe with celeriac, lentils and rice.
- Author: Zerrin & Yusuf
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 6 1x
- Category: Soup
- Method: Cooking
- Cuisine: American
- Diet: Vegan
Soup:
- 2 tablespoon olive oil
- 1 onion, diced
- 2 cloves garlic
- 1 cup diced carrot
- ¼ cup diced celeriac
- ¼ cup green lentils
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon sweet chili powder
- ½ teaspoon cumin
- 5 cups water
- ¼ cup cooked rice
- 1 tablespoon lemon juice, freshly squeezed
Garnish:
- ¼ cup chopped herbs (fresh mint or parsley)
- 1 teaspoon sliced chili peppers
- Shredded carrot, optional
- In a large pan, saute onion, garlic, carrots and celeriac in oil for about 5 minutes. Add in lentils and spices. Cook for a few minutes stirring occasionally. You can add a splash of water if it’s too dry.
- Pour water and bring it to boil. Reduce heat, cover and simmer for 20 minutes or until the lentils are tender.
- Add in cooked rice and lemon juice. Cook for a few more minutes and remove from heat.
- Garnish with fresh herbs, chili pepper and shredded carrot before serving.
Nutrition
- Serving Size: 1 bowl
- Calories: 106
- Sugar: 2.1 g
- Sodium: 292.7 mg
- Fat: 5.2 g
- Carbohydrates: 13.4 g
- Protein: 3 g
- Cholesterol: 0.3 mg
Keywords: carrot soup, vegan carrot soup, carrot soup recipe