Can I make hummus with raw beets?

You need a super quick snack using beets and chickpeas but you don’t even feel like roasting beets? Go ahead, throw one small peeled beet in your food processor along with the other hummus ingredients. Your hummus will still taste amazing with one small raw beet. You might need to increase the amount of wet ingredients then. Otherwise your food processor will probably have difficulty blending it. One tablespoon olive oil or tahini at a time until you have the desired consistency. With one small raw beet, it’s hard to notice the flavor. If you add a large one, your hummus will have a slightly earthy flavor.

Is beetroot hummus vegan?

Yep. It’s not only vegan but also gluten-free. It is very filling and very rich in proteins, fiber and vitamins thanks to the chickpeas and beets inside. Tahini in beetroot hummus gives you a good amount of energy, as well. However, if you want it with less calories, you can always try beetroot hummus recipe without tahini. Have a quick look at our Hummus Without Tahini , which is equally healthy and delicious.

Roasted Beet Hummus Recipe

Roasted beet hummus garnished with herbs, cucumber, olives, almonds, tahini and lemon served on a black plate.

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A super healthy and tasty roasted beet hummus with a lovely color.

Author: Zerrin & Yusuf
Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Yield: 6 1x
Category: Snack
Method: Baking
Cuisine: American
Diet: Vegan

Ingredients

Units Scale

1/2 pound red beets (3 small beets)
1 can (15 oz) cooked chickpeas, drained
1 garlic clove
5 tablespoons lemon juice
1 teaspoon salt
1/2 teaspoon cumin
2 tablespoon olive oil
3 tablespoon tahini
2 tablespoons water

Topping options:

Green olives
Herbs
Cucumber
Extra tahini
Almonds
Popcorn

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Instructions

Preheat oven to 400F. Wrap the beets in foil separately and place on a baking sheet. Roast 40 minutes or until tender. Test with a fork. Let them cool. Then peel and chop the beets.
In a food processor, place chopped beets, chickpeas, garlic, lemon juice, salt, cumin, olive oil, tahini and water. Blend until smooth. Taste and make adjustments if needed.
Transfer it onto a plate. Garnish with herbs, olives, cucumber slices, extra tahini, almonds and popcorn.
Serve with baguette slices.

Notes

Use gluten-free bread or crackers when serving if making it for gluten-free diet.

Nutrition

Serving Size: 1/4 cup
Calories: 200
Sugar: 2.5 g
Sodium: 589.5 mg
Fat: 14.1 g
Carbohydrates: 15.3 g
Protein: 5.8 g
Cholesterol: 0 mg

Find it online: https://www.giverecipe.com/roasted-beet-hummus-recipe/