Name: Pumpkin Stew with Lentils and Chickpeas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 8
Cuisine: Turkish
Ingredients: 2 tbsp olive oil; 1 onion, chopped; ½ tsp tomato paste; 1 tsp pepper paste; 500g pumpkin, cut into small cubes; ½ cup green lentils, washed and drained; ½ cup boiled chickpeas; 3 cloves garlic, chopped; 1 green pepper, chopped; 1 lemon; A pinch of black Pepper; Salt to taste; 2 cups hot water; 1 tsp dried mint for garnish; ½ tsp sumac

Pumpkin Stew with Lentils and Chickpeas

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A flavorful and filling pumpkin stew with lentils and chickpeas.

Author: Zerrin & Yusuf
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Yield: 8 1x
Category: Dinner
Method: Cooking
Cuisine: Turkish

Ingredients

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2 tbsp olive oil
1 onion, chopped
½ tsp tomato paste
1 tsp pepper paste
500g pumpkin, cut into small cubes
½ cup green lentils, washed and drained
½ cup boiled chickpeas
3 cloves garlic, chopped
1 green pepper, chopped
1 lemon
A pinch of black Pepper
Salt to taste
2 cups hot water
1 tsp dried mint for garnish
½ tsp sumac

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Instructions

Heat olive oil in a pot and sauté onion in it.
Add tomato and pepper paste, stir.
Toss in green lentils and boiled chickpeas, stir.
Toss in pumpkin cubes, chopped pepper and garlic cloves. Stir for 2 minutes.
Pour hot water into it, squeeze a lemon and season it.
Cover and cook over medium low heat about 30 minutes until pumpkin cubes and lentils are done.
Serve with a little dried mint and sumac on the top.

Nutrition

Serving Size:
Calories: 245
Sugar: 7.9 g
Sodium: 769.2 mg
Fat: 8.7 g
Carbohydrates: 35.8 g
Protein: 9.8 g
Cholesterol: 0 mg

Find it online: https://www.giverecipe.com/pumpkin-stew-lentils-chickpeas/