Vegan Red Lentil Spinach Soup

Vegan Red Lentil Spinach Soup is a hearty and comforting soup that has been a staple in my home for years. Super creamy without anything dairy and amazingly flavoursome.

4.1 from 9 reviews

A hearty vegan soup with red lentils, spinach and spices.




  1. Saute onion and garlic with olive oil in a large pan over low heat until slightly golden- about 3-4 minutes. Stir in the paprika, cumin, black pepper and dried mint. Cook for one minute, stirring occasionally.
  2. Add in the salt, lentils, spinach, water and lemon juice. Cook until everything is mushy, for 30 minutes.
  3. Use a hand blender and blend until smooth. Stir and simmer for 2-3 minutes and remove from the heat.
  4. Serve with extra lemon juice and optionally with mint sprigs.