Pan-Fried Salmon with Green Sauce

Pan-Fried Salmon with Green Sauce | | #salmonrecipes #greensauce #healthyrecipes #seafood #fishrecipes

Pan-fried salmon topped with a tangy green sauce and pomegranate molasses.



  • 2 salmon fillets
  • 2 tablespoons olive oil
  • 7-8 sun-dried chili peppers
  • Topping:
  • ¼ cup finely chopped parsley
  • 2 cloves garlic, minced
  • ½ teaspoon olive oil
  • 3 tablespoon verjuice
  • 2 tablespoons lemon juice
  • Salt to taste
  • 2 teaspoon pomegranate molasses


  1. First prepare the sauce by mixing finely chopped parsley and garlic with olive oil, verjuice, lemon juice and salt.
  2. Heat olive oil in a large skillet.
  3. Pan-fry the salmon fillets putting the skin side at the bottom. Fry for 4-5 minutes each side over medium heat. Toss in sun-dried chili peppers at the last minute.
  4. Transfer the salmon fillets on plates. Top each with the green sauce first and drizzle pomegranate molasses over it.
  5. Serve with fried sun-dried chili peppers and unripe grapes.