Can I use frozen okra to make okra chips?

While you technically can use frozen okra, it's not recommended. Frozen okra tends to hold more water content, which can prevent the chips from getting as crispy as they would with fresh okra.

My okra chips didn't come out crispy. What did I do wrong?

There could be a few reasons why your chips didn't come out crispy. The okra may not have been dried thoroughly after soaking, the oven temperature may not have been low enough during the second bake, or the chips may have been cut too thick. Remember, for the crispiest chips, dry the okra well, bake at a low temperature during the second bake, and cut the okra into thin, even slices.

What do okra chips taste like?

They have a mild, slightly sweet flavor with a hint of a vegetal taste. They carry the flavors of the seasonings used very well. When baked to crispiness, they have a pleasing crunch that is comparable to potato chips.

Are dried okra chips good for you?

Yes, dried okra chips are good for you. They are low in calories and high in fiber, antioxidants, and essential vitamins and minerals like vitamin C, vitamin K, and folate. They can be a healthy addition to a balanced diet when consumed in moderation. However, just like with any food, the nutritional value can vary based on the preparation method and any added ingredients.

Okra Chips Recipe

Okra chips on a black plate on grey tiles.

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 2 reviews

Homemade Baked Okra Chips – a healthier alternative to conventional chips that's easy to make and irresistibly delicious. This recipe is the perfect way to enjoy okra without any slime, and can be easily customized with your favorite seasonings. A fantastic snack to satisfy your crunchy cravings while adding some nutritious greens to your day!

Author: Zerrin & Yusuf
Prep Time: 10 minutes
Cook Time: 2 hours 20 minutes
Total Time: 35 minutes
Yield: 2 1x
Category: Snack
Method: Baking
Cuisine: American
Diet: Vegan

Ingredients

Units Scale

12 ounces / 340 grams fresh okra
1/4 teaspoon garlic powder
1/4 teaspoon salt
1 tablespoon oil

To clean okra, you will need:

1 tablespoon white vinegar (or apple cider vinegar)
a bowl of water

Cook Mode Prevent your screen from going dark

Instructions

Preparation of Okra and Preheating Oven

Start by preheating your oven to 400°F (200°C).
Take your fresh okra pods and soak them in a mixture of water and vinegar for 5 minutes.
After soaking, rinse the okra under cold water and then pat them dry.

Cutting and Seasoning

Cut the okra pods in half lengthwise.
Arrange the okra halves on a baking sheet lined with parchment paper.
Toss the okra with olive oil until all pieces are coated evenly.
Sprinkle the okra with garlic powder and salt, and toss again to spread the seasoning evenly.

First Baking

Place the baking sheet in the preheated oven and bake the okra for about 15-20 minutes. Make sure to turn the okra halfway through for even roasting.

Second Baking Phase for Crispiness

After the initial baking, take the baking sheet out of the oven and reduce the oven temperature to 170°F (77°C).
Allow the oven to cool down for about 10 minutes.
Return the okra to the oven, leaving the oven door slightly open.
Continue baking for another 2 hours or until the okra chips reach your desired level of crispiness.

Notes

Dry Okra Well: After soaking and rinsing your okra, be sure to pat them dry thoroughly. Extra moisture can prevent the okra from crisping up properly.
Don't Overcrowd the Pan: Leave enough space between the okra pieces on your baking sheet. Overcrowding can lead to steaming instead of roasting, which could leave you with less crispy chips.
Monitor the Oven: Keep a close eye on the okra during the final stages of baking to avoid burning. Each oven can vary slightly, so check the chips occasionally to ensure they're crisping up without getting too dark.
Allow to Cool: Once the chips are out of the oven, let them cool on the baking sheet. They will continue to crisp up as they cool down.
To store okra chips: Let them cool completely first to avoid condensation. Once cool, transfer them to an airtight container and store at room temperature. Properly stored, they should stay fresh and crispy for up to a week. Avoid storing them in the refrigerator as the humidity can make them lose their crispness.

Nutrition

Serving Size:
Calories: 324
Sugar: 5.7 g
Sodium: 1521.2 mg
Fat: 21.9 g
Carbohydrates: 32.2 g
Protein: 8.2 g
Cholesterol: 0 mg

Find it online: https://www.giverecipe.com/oven-roasted-okra-recipe/