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Healthy Baked Tilapia with Black Bean Salsa

Healthy Baked Tilapia with Black Bean Salsa is a flavorful, quick and effortless recipe that is perfect both for busy weeknights and for summer occasions.

A flavorful, quick and effortless recipe for weeknight dinners.

Scale

Ingredients

For the Olive Oil Baked Lime Tilapia:

For the Black Bean Salsa:

Instructions

To bake the tilapia:

  1. Pre-heat the oven to 425 F degrees.
  2. Make the dressing by whisking together the olive oil, lime juice, garlic powder, salt and pepper in a bowl.
  3. Place the tilapia fillets in a large (mine was 9X13) oven-proof casserole dish. Drizzle them with the dressing.
  4. Garnish them with slices of lime and chives.
  5. Bake 10-12 minutes or until fish flakes easily with a fork.

To Make the Black Bean Salsa:

  1. Bring a small pot of water to a boil. Add the corn and cook until tender enough, 3-5 minutes. Drain.
  2. Mix together all of the ingredients including corn in a bowl.

To assemble:

  1. Place each fillet on a plate, garnish with the salsa and serve.

Nutrition