Is olive salad good for you?

Olive salad can be a healthy and nutritious option, depending on the ingredients used. Olives, as the main ingredient, offer several health benefits. They are a good source of healthy fats, which is good for heart health. They provide dietary fiber, which promotes digestive health and helps maintain a feeling of fullness, potentially aiding in weight management. They also contain various antioxidants.

How many olives should you eat a day?

When consuming olives, you should keep in mind that they can be high in sodium due to the brining process. A general guideline could be to consume a small portion of olives, such as 15-20 olives per day, as a part of a balanced diet.

What is New Orleans olive salad?

It is a tangy, flavorful mixture of olives, pickled vegetables, garlic and seasonings. This salad is used as a key ingredient in the famous New Orleans sandwich called the Muffuletta.

Green Olive Salad

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 2 reviews

A healthy and tangy fresh salad with green olives for a light summer lunch. A perfect side dish for dinner parties too.

Author: Zerrin & Yusuf
Prep Time: 10 minutes
Total Time: 10 minutes
Yield: 2 1x
Category: Salad
Cuisine: Mediterranean

Ingredients

Scale

Salad:

1 red or white onion, chopped
¼ teaspoon salt
1 teaspoon sumac
1 green onion, chopped (optional)
1 cup cherry tomatoes, halved (other type of tomatoes are ok too)
¼ cup parsley, chopped
¼ cup fresh dill, chopped
1 cup green olives (pit removed), chopped

Dressing:

1 tablespoon lemon juice, freshly squeezed
2 tablespoons olive oil
1 tablespoon pomegranate molasses

Cook Mode Prevent your screen from going dark

Instructions

In a medium bowl, combine chopped onion, salt and sumac. Massage them with your hand so that all pieces are coated with salt and sumac.
Add in the chopped green onions, tomatoes, parsley and dill. Toss in the green olives.
Whisk together the lemon juice, pomegranate molasses and olive oil.
Pour it over the salad and stir well.

Notes

Drain the olives well.
If the olives are not pitted, pit them first.
You can chop the olives or leave them whole.
You can use a combination of black and green olives.
Nutrition information is approximate and meant as a guideline only.

Nutrition

Serving Size:
Calories: 213
Sugar: 13.8g
Sodium: 338mg
Fat: 14.7g
Carbohydrates: 21.3g
Protein: 2.6g
Cholesterol: 0mg

Find it online: https://www.giverecipe.com/green-olive-salad-for-breakfast/