Name: Tuna Salad with Chickpeas
Prep time: 10 min
Total time: 10 min
Yield: 4
Cuisine: American
Ingredients: 15 ounces tuna, canned; 15 ounces chickpeas, rinsed and drained; ½ cup cucumber, chopped; ½ cup tomatoes, chopped; ¼ cup peas, canned; 1 red onion, chopped; ¼ cup fresh dill, chopped; ¼ cup olive oil; 2 tablespoons lemon juice; 1 shallot, finely chopped; ¼ teaspoon salt; ¼ teaspoon black pepper

Tuna Salad with Chickpeas

Chickpea tuna salad with tomatoes and cucumbers in a white bowl.

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4 from 1 review

A healthy yet filling salad with chickpeas, tuna, tomatoes and cucumbers.

Author: Zerrin & Yusuf
Prep Time: 10 minutes
Total Time: 10 minutes
Yield: 4 1x
Category: Salad
Method: Mixing
Cuisine: American

Ingredients

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Salad:

15 ounces tuna, canned
15 ounces chickpeas, rinsed and drained
½ cup cucumber, chopped
½ cup tomatoes, chopped
¼ cup peas, canned
1 red onion, chopped
¼ cup fresh dill, chopped

Shallot Vinaigrette:

¼ cup olive oil
2 tablespoons lemon juice
1 shallot, finely chopped
¼ teaspoon salt
¼ teaspoon black pepper

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Instructions

Combine everything for the vinaigrette in a jar and shake well.
Mix together the salad ingredients in a large bowl. Toss with the vinaigrette.
Season with extra salt if needed and serve.

Nutrition

Serving Size: 1 portion
Calories: 440
Sugar: 2g
Sodium: 864.4mg
Fat: 24.8g
Carbohydrates: 20.3g
Protein: 35g
Cholesterol: 32.9mg

Find it online: https://www.giverecipe.com/chickpea-tuna-salad/