Chicken Fillet In Cast Iron

Chicken Fillets On Cast Iron |

Very well marinated chicken fillets roasted on cast iron skillet.


  • 10 chicken fillets


  • ½ cup soy sauce
  • ½ cup sunflower oil
  • 1 lemon zest, grated
  • 4 cloves garlic, peels on, just broken gently with palm
  • ½ tsp turmeric powder
  • ½ tsp ginger powder
  • ½ tsp ground black pepper
  • ½ tsp dried thyme
  • 1 bay leaf


  1. Mix all ingredients of marinade in a bowl.
  2. Put fillets in a plastic bag and pour the sauce on them. Make sure all fillets are coated with sauce.
  3. Tie the bag, put it on a plate and wait it in refrigerator for about 5 hours.
  4. Put your cast iron skillet on stove over high heat.
  5. Bring it to low heat when heated enough and place chicken fillets on skillet.
  6. Turn them over after about 5 minutes. Brown the other sides for another 5 minutes.
  7. When they reach the color you desire, take them on a plate. Repeat the same steps until you finish the fillets.
  8. Serve these well browned chicken fillets with a minced parsley topping.

Keywords: spicy chicken pieces