If you are looking for the best way to lose weight, keep journal! This is what experts suggest.
The Italian newspaper La Stampa reported that an American doctor named Mosunic, describes keeping journal as a kind of doing exercise. He claims that if you keep jornal, you will be aware of what you eat and how many calories you gain during a day and this will help you lose weight.
Doctor Mosunic stated that you need to write down anything you have within a day to succeed losing weight with this method. He also pointed that it is even more helpful when you share your journal with someone. You will realize how honest you areboth to yourself and to others.
As a teacher, I know keeping journal has numerous benefits on teaching profession. You have a chance of observing yourself, criticising or praising your work in this way. And it helps you a lot with future students, classes and activities, thus with your professional improvement.
So keeping journal to lose weight sounds like a good way. It does make sense to me.