You will have these foods as medicine after reading their health benefits.
Cinnamon: This nice scented spice helps balance blood sugar. You can use it in your dishes or in your herbal teas.
Apple: An apple a day helps you lose weight! It is a rich source of pecktin which is soluble fiber. Pectin decrases solubility of sugar, so this helps you feel full longer.
Corn: It is a great source of biotin and increases keratin production, which is vital for health hair and nails.
Water melon: It contains high amount of vitamin B6, which gives you energy.
Damson: It contains thrombin, which helps blood coagulation.Also, it helps treatment of venous congestion.
Broccoli: It decreases the risk of breast cancer as it contains a natural chemical called indole-3-carbinol, which helps prevent the growth of cancerous tumors.This chemical also decreases triglyceride level.
Avocado: It is full of healthy fat and omega 9, so it helps lower cholesterol and regulate blood pressure.
Chives: It helps relieve arteries and lower blood pressure.
One Comment on "Eat These To Avoid Disease"
Cinnamon in coffee too! I eat all of these, except maybe damson. I don’t think I know what this is.
Ahh, plums. I eat those too.