It is always recommended that we should have garlic in our diet, once a day if possible as it has anti-bacterial effect. For maximum benefit from garlic, it is said that raw garlic is better than cooked and even better if mashed and waited for 10 minutes.
Also, dried garlic contains a sunbstance called Kyolic, which reduces the growing speed of cancer cells by 70%. And the risk of stomach cancer for those who eat garlic is 50% lower than those who don’t. When eaten regularly, garlic is said to reduce the risk of rectum cancer. It is proved that garlic has both protective and curative effects against cancer.
Other benefits of garlic:
It strengthens hear and immune system.
It helps digestion.
It reduces cholesterol and prevents blood clots.
It slows down cell aging.
It reduces harmful effects of smoking.
It prevents toxic effects.
It regulates blood stream, blood pressure and nerve system.
It has curative effects agaisnt rheumatism and lung diseases.
It speeds up renewing brain cells.
It prevents hair loss.
It helps diabetes and AIDS treatments.