How To Protect Heart

How To Protect Heart |

Eat almonds, hazelnuts and walnuts at least once a week and protect your heart! These are the best food to protect heart! These nuts have a positive effect on health. If you have them 4 times a week, you will reduce the risk of heart diseases by 30-40%. Also, those who eat these nuts more […]

Eat Fish Live Longer

Eat Fish Live Longer |

Horse mackerel is one of the fish kinds in its season in Turkey, so when I saw it at the supermarket, I couldn’t have left without buying a bag full of fresh horse mackerel (istavrit in Turkish). They were so fresh that I felt like a hungry cat and I was almost stuck in front […]